What diseases does dragon fruit help cure?

THE fruit They are an important part of a healthy diet. They are low in calories and fat and contain no cholesterol or sodium; as well as being a good source of vitamins, minerals and fibre. And among the great variety appears the exotic dragon fruit or pitaya.

“Choosing foods appropriately for our diet, added to physical activity and adopt good habitsit is essential for our health, they explain from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

This is why fruit emerges as a complete food, rich in vitamins and nutrients and very easy to combine with meals.

In any case, not all are composed of the same nutrients or in equal quantities.

“This does not mean that we should not consume the rest of the fruits obtained from plants to have a balanced and healthy diet. All fruits, to a greater or lesser extent, have advantages for our health“, advises the site SaludyMedicina.org.

Properties of dragon fruit or pitaya

THE pitahaya or pitaya, known as dragon fruit, It has an oval shape, with thorns on the outside and can be found three varieties: yellow on the outside and white pulp with seeds inside, red on the outside and white pulp or red pulp with seeds inside.

It is known as dragon fruit and from Central America it has conquered palates all over the world thanks to its sweet and pleasant flavor.

It is a very versatile food to include in the diet, as it can be taken directly with a spoon – including seeds – or used to prepare smoothies, jams or ice creams.

Nutritional value of dragon fruit per 100 grams

According to what reported by health sites, these are the nutritional values ​​of dragon fruit per 100 grams:

• 54 calories

• Water 84.40%

• Carbohydrates 13.20 g

• Protein 1.4 g

• Total fat 0.40 g

• Fiber 0.5 g

• Vitamin C 8 mg

• Calcium 10 mg

• Iron 1.3 mg

• Phosphorus 26 mg

From a nutritional point of view it is considered a real treasure, given that it contains some antioxidants, mucilages, ascorbic acid, phenols.

It is rich in C vitaminalso contains B vitaminsminerals such as calcium, phosphorus, ironand has a high content in waterfall and owns vegetable proteins and soluble fibers.

The seeds, edible, contain beneficial fatty acids. And one of the most important properties of him is his action anti-inflammatory and antioxidantas recommended by the World Organization (WHO).

Health Benefits of Dragon Fruit

According to an article published on Scielo.organd other similar sites The avant-gardeBelow are some health and disease benefits that this fruit provides:

• Strengthens the immune system. Stimulates the production of white and red blood cells and platelets.

• It has anti-inflammatory effects. Its seeds provide essential fatty acids, mainly Omega 3.

• Regulates intestinal transit. It is a food with laxative effects.

• Reduces blood sugar level. It absorbs glucose derivatives and prevents them from reaching the blood.

• Prevents iron deficiency anemia. Its compounds promote the absorption of iron by the body.

• Take care of your bones and joints. It promotes collagen production thanks to its vitamin C levels.

• Helps lose weight. It is a fruit low in carbohydrates and rich in water, therefore it contributes to weight loss.

• Delays aging. Thanks to its antioxidant properties, it attacks free radicals, preventing cells from dying.