What is the warrior diet like and why choose it to lose weight

When intermittent fasting starts to show its cracks as a weight loss plan, the warrior diet It provides a more flexible and possible option to comply with.

This new proposal was created by Ori Hofmekler – former member of the Israeli special forces and author of “The Warrior Diet” – and is inspired by the eating patterns of former fighters.

How is the diet? The author suggests several stages.

During the first weekit is recommended to carry out a 20-hour day with small meals and then, preferably at the end of the day, four hours of meals.

For light snacks, unsweetened tea or coffee and natural foods such as hard-boiled eggs, fruit, raw vegetables and small portions of lean meat or a vegetarian or vegan substitute are allowed.

Then the suggestion is to incorporate salads with oil and vinegar, cooked vegetables and small quantities of cheese.

While in second week New foods are added after four hours of administration.

Options that may include: proteins from meat, fish and legumes; and carbohydrates such as quinoa, seeds or nuts.

Finally, in third and final week The plan calls for one or two days of high-carb intake during the four-hour eating period, followed by high-protein, low-carb days.

Once the three phases are completed the cycle begins again.

The benefits of the Warrior Diet

According to its creator, in addition to promoting the weight lossthe virtues are as follows.

• It may reduce inflammatory markers in the brain, improve memory and reduce the risk of diseases such as Alzheimer’s.

• It would be beneficial to reduce inflammation in the body which is related to increased chances of getting some type of cancer.

• It would contribute to greater blood sugar control.

It is worth noting that these indications are indicative and do not replace professional advice. Before starting this plan, it is important to consult a nutritionist. Especially if you have a health history.