Add fruit The diet provides vitamins and nutrients, which are essential for health. And some of them, moreover, are recommended by specialists because they help increase muscle mass.
“Choose appropriately the foods that we will include in our diet, added to physical activity AND abandon bad habitsit is essential for our health, they explain from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.
In this way, fruits emerge as complete foods, rich in benefits for better functioning of the human body and very easy to combine with meals.
But, obviously, not all fruits provide the same nutrients or in equal quantities. And some stand out for the amount of sugar or calories, and remain in the eye of the storm.
“This does not mean that we should not consume the rest of the fruits obtained from plants to have a balanced and healthy diet. All fruits, to a greater or lesser extent, have benefits for our health,” recommends the site. SaludyMedicina.org.
Which fruits help you gain muscle mass?
Increasing muscle mass is a goal not only for professional or amateur athletes. It doesn’t matter whether the goal is performance or mirror return.
The truth is that good muscle mass is essential in a large number of areas and, above all, for maintain a healthy body.
Increasing muscle mass is not only a question of aesthetics but also of general health. Every body is a world and the essential thing is to know how to use all the tools that are within our reach.
As, beyond the gym and some supplementsincreasing muscle mass within healthy limits is recommended and also relatively simple: you just need to train adequately and consume the nutrients your body needs.
As always, it should be underlined It is always important to consult a doctor before making any decisions regarding diet and physical activity, so that we can provide the best advice after appropriate examination.
Well yes, then some fruits appear on the radar to include in the daily diet, useful for trying to reach the goal.
Subsequently, the 5 fruits that help increase muscle mass:
Banana or plantain
Banana and plantain are synonymous with potassium for those who practice sports. THE banana It’s one of the fruits that most athletes turn to after strength training to put those extra grams of lean mass on the scale.
The key to them is them rich in potassium and healthy sugarsessential for rapid muscle recovery after intense training.
Convenient and to be consumed at different times of the day you can also consume in smoothies. And take it to the gym.
Kiwi
Kiwi contains more vitamin C than citrus fruits such as orange and lemon. Few fruits are like this rich in vitamin C like kiwi. It even contains twice as much citrus fruit as orange or lemon.
As expressed World of sport“Vitamin C is essential when dealing the body synthesizes carnitineelement that plays a very important role in the oxidation of fats.
This means that it is very useful in both muscle-building and weight-loss diets.”
Apple
Apple is useful for burning fat and increasing muscle mass.Everyday apple, extraordinary health, the old saying goes. But beyond that, onto the matter at hand includes yours ursolic acid.
This is a useful component for burn fat and increase muscle massas well as supporting weight regulation.
We shouldn’t forget that it is either considered a superfoodfor the other numerous properties it brings to the organism,
Pineapple
Chopped or pureed pineapple also serves to better assimilate amino acids.Pineapple contains bromelain, which helps break down the proteins we eat and better assimilate amino acidswhich are the basic material with which muscles are built and repaired, spreads the specialized site.
Following his diuretic propertiesFurthermore, this delicious fruit has always been a recommended food for purifying the blood and eliminating toxic waste from the body.
One might add that his high vitamin C contentIt also prevents the accumulation of cholesterol in the arterial walls, thanks to the reduction of oxidation generated by this waxy substance.
avocado or avocado
Consuming avocado helps build new muscle fibers. Photo: Shutterstock.Although it is not considered a fruit in some countries, avocado is highly prized by athletes.
Has fatty acids with anti-inflammatory role in the joints and for its support to testosterone productionone of the main hormones responsible for the body building new muscle fibers.
It is also healthy and beneficial for the functioning of the nervous system.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.