Which vitamin helps prevent sagging skin?

It is often underestimated the importance of skin carethe largest organ of the human body, and its exposure to factors such as solar radiation and free radicals, which can accelerate the aging processmanifesting itself in wrinkles, skin blemishes and skin relaxation.

Although skin aging is a natural process that accompanies the passage of time, there are nutrients that can help delay the loss of skin elasticity. Among these, some vitamins stand out as they play a key role in skin health.

Although the supply of vitamins is essential for the body, there are some that act more actively on the skin, aging and the appearance of wrinkles. For example, Vitamin E is a fat-soluble nutrient that acts as an antioxidant in the body, protect cells from free radical damage.

In this sense, vitamin A is the one that has the ability to renew skin cells, thus reducing the appearance of wrinkles and blemishes. To this is also added vitamin C, which It is a powerful antioxidant that protects the skin from sun damage.

The best vitamins to avoid sagging

The ABC portal, in collaboration with a dermatologist specializing in skin care, has published a list of vitamins and nutrients that serve to delay the appearance of wrinkles and sagging skin.

“Retinoids are the number one anti-aging ingredient. Much scientific work has been done studying the effectiveness of retinoic acid. This molecule, through some complex mechanisms that occur in the nucleus of cells, can modify the functioning and growth of skin cells,” he explains of this vitamin.

In this sense it is stated that retinoids “reduce the formation of MMPs, enzymes in the dermis which, once activated (generally over the years and as a result of the oxidative stress of the sun’s ultraviolet or infrared rays) damage the collagen of the dermis “. . “. This also reduces skin pigmentation and accelerates the regeneration of the epidermis.

However, before using this retinoic acid it is important to consult a specialist, as in some cases it can irritate the skin. It is recommended to use it in your nighttime routine and always combine it with sunscreen during the day.

For his part, Vitamin C acts as a powerful antioxidant against ultraviolet rays, as well as against pollution and stress. “In addition to acting on blemishes and being a precursor of collagen synthesis, it gives brightness to the skin, unifies the tone, rejuvenates and firms.

It has a depigmenting action by inhibiting the formation of melanin and lightening the spots it produces”, explains ABC.

While, Hyaluronic acid is another ideal nutrient for preventing sagging skin, the appearance of wrinkles and promotes skin hydration. As the years pass, the skin begins to dry out and it is ideal to add a moisturizer to maintain hydration.

“Hyaluronic acid is a substance naturally present in our skin, however, as time passes, its destruction exceeds its production, so sagging and wrinkles begin to appear. For this reason it is advisable to incorporate products into our daily lives which contain in their formulation this active ingredient which, in addition to carrying out its supporting action, improves the skin’s hydration level by increasing its reserves in the deeper layers.”