How to take spirulina to lose weight quickly?

They’re calling her “astronaut food”. AND. What is spirulina? If we buy this food supplement in the pharmacy we will see a dark green or bluish powder to be diluted in water. It is also available in tablet or capsule form.

It is the drying of a single-celled marine algae rich in nutrients. fundamentals such as minerals, vitamins and proteins, satiating like few other foods. If in doubt, ask athletes and nutritionists who create weight loss diets.

The Cuídate Plus digital dictionary He delves into its virtues but also warns that it must be administered under supervision to avoid adverse effects.

Among its advantages is that provides 65% of the proteins required by the body, and, since it does not contain cellulose, it is easily digestible. Its polyunsaturated fatty acids provide high-quality essential lipids, which are added to minerals such as potassium, magnesium, calcium, zinc, manganese, iron and phosphorus.

Spirulina for weight loss

This dried seaweed is a source of vitamins, including Vitamin E AND the entire group Bantioxidant and anti-inflammatory pigments and beta-carotene which are precursors vitamin A.

Spirulina is among the nutrients considered superfoodsso that’s how it is NASA incorporated it into the astronauts’ diet. But spirulina has been a trend in the plans for some time now lose weight prepared by dieticians and nutritionists.

Its effect on the body manifests itself as metabolism accelerator, natural process to quickly burn fat, reduce cholesterol and promote the absorption of one’s own nutrients and other foods. It also collaborates in glucose metabolism.

The Spanish Information site On its website it says that “The use of spirulina makes our body metabolize fats and glucose better, which is why it helps us lose weight quickly and naturally.”

The site comments that treatments generally suggest the following:

• Consume between 3 and 5 grams per day.
• Do this about 30 minutes before meals.
• Its satiating effect will make us arrive at the table less hungry.
• You should take spirulina (in capsules, tablets or powder) with a large glass of water which will hydrate the algae.
• In this way the volume it develops takes up more space in the stomach, hydrating the body.
• One of the effects of this product is that it causes a lot of thirst and even constipation if it is not ingested with plenty of water.

Adverse effects of Spirulina

But not everything is rosy (or green in this case). In addition to the benefits, we must be aware of the negative effects it can produce, such as itching or eczema on the skin.

It is also advisable to avoid these algae in the following cases:

1. Pregnant or breastfeeding women should refrain from consuming this dietary supplement.
2. It is also not suitable for those who are prone to bleeding or who are having a scheduled surgery or who are taking medications to control bleeding.
3. Stay away from spirulina if you suffer from liver disease, hyperuricemia, hyperthyroidism, or autoimmune diseases, such as diabetes, celiac disease, lupus, multiple sclerosis, and others.

As always reported when talking about nutrition, it is always advisable to talk to your doctor or nutritionist before adhering to a particular diet. For these reasons it is always advisable consult your GP before deciding on spirulina when losing weight.