What are the reasons to include aloe vera, ginger and lemon juice in breakfast and how to prepare it

For a super nutritious breakfast that helps protect your health, a recommended option is aloe vera juice and ginger.

What are its advantages? According to the Mundo Deportivo website, one of the main benefits is that it helps maintain health healthy colon. The reason is that she did it fibers which are detoxifying, without damaging the intestinal flora.

Furthermore, the combination of both compounds is very effective in strengthening the immune system.

Other plus points

• It helps oxygenate the blood and promotes circulation.

• It helps reduce the so-called bad cholesterol.

• Reduces the tendency to acidity and improves digestion.

• Prevents nausea and vomiting.

• It is antioxidant.

• Helps prevent flu and colds.

How to prepare aloe vera and ginger juice

ingredients

• 1 aloe vera leaf or aloe vera suitable for human consumption.

• 1 tablespoon grated ginger (previously washed and peeled).

• 2 lemons.

• 2 cups of water.

Preparation

• Cut the outer bark of the aloe vera leaf, separate the transparent and viscous pulp and blend it with half a cup of water to obtain the juice.

• Add the ginger.

• Squeeze the two lemons, filter them to obtain their seedless juice. Add it to the blender along with the rest of the ingredients and the water.

• Blend everything until you obtain a uniform juice.

• The recommendation is to drink this preparation on an empty stomach.

At the same time, it is good to clarify that this suggestion does not replace specific treatments. If you have any doubts or particular health situations it is essential to consult your family doctor or a specialist.