What are the fruits with the least sugar that can be eaten in quantity?

THE fruit They provide vitamins, carbohydrates, healthy fats, proteins and other nutrients with many health benefits. But some have high sugar content, which is why you should know about it which ones have less sugar to eat.

Not all fruits are composed of the same nutrients or in equal quantities. There are some foods that stand out from others because they bring greater benefits to our body.

“This does not mean that we should not consume the rest of the fruits obtained from plants to have a balanced and healthy diet. All fruits, to a greater or lesser extent, have advantages for our health”, recommends the site. SaludyMedicina.org.

How much weight will I gain if I eat fruit?

Currently, fruit continues to cause confusion as to whether or not fruit is fattening how much sugar they contain. And this is decisive, for example, for a person with diseases such as diabetes.

A serving of fresh fruit can last you in between 1 and 17 grams of natural sugars. But how can we determine whether it is a lot or a little?

“It will depend on whether we will be at a healthy weight, whether we will have already incorporated refined carbohydrates that are quickly absorbed in the same meal, whether we will eat a very sweet dessert or whether we will lead a sedentary lifestyle”, they explain from Know how to experience TV.

For this reason it is clear that the figure varies greatly depending on the fruit chosen.

Which fruits have the least sugar?

To add to our usual diet, the means of health made a list with 10 types of fruit low in sugarwhich we can easily find in a nearby store and are not exotic.

Grapefruit

Half a medium-sized grapefruit would contain 8.5 grams of sugar. Furthermore, we can find C vitaminwhich plays a vital role in immune health and collagen formation.

It also has a low glycemic index, which measures the how quickly foods raise blood sugar.

Lemon

Without a doubt, lemon is among the fruits considered the healthiest. With its sour taste, it emerges among the best options with less sugar.

In particular, lemon contains 2.1 grams of sugar and 2.4 grams of fiber per piece.

Lime

If you are looking for a fruit with even less sugar than lemons, lime is the one for you: it contains some about 1 gram of sugar and 2 grams of fiber per fruit.

If you don’t want to eat a whole lime, you can use it to accompany a salad, lunch and even a drink.

Blueberries

Blueberries are usually an excellent alternative, considering that they are in fact low in sugar: 11 grams per 100 grams of fruit.

They have too antioxidant properties and may help reduce the risk of urinary tract infections.

Watermelon

A refreshing summer classic, watermelon has a relatively low sugar content, which is strange to many due to its sweet taste.

This fruit has a 92% water and contains few carbohydratestherefore provides a low glycemic load.

Kiwi

The kiwi, specifically, Contains 7 grams of sugar and they have a low range on the glycemic index scale, so they can help even if you’re on a diet.

It also provides a good amount of vitamin C, which is essential for health.

Orange

A single orange has just under 13 grams of sugar and the amount of vitamin C it provides could help boost your immune system.

When buying oranges, it is recommended to take those that have a brighter color and are heavy when picked.

avocado or avocado

Avocado is a fruit, although many do not associate it with this group. But it is considered a superfood due to its amount of nutrients.

This is considered a low-sugar fruit and can provide you with a lot of nutrition. In turn, it may help you lower your cholesterol levels.

A whole avocado contains less than half a gram of sugar and provides the body with 9 grams of fiber.

Damascus

It can hold a small damask 3 grams of sugar.

Alternatively, they can be consumed as a “snack”, with the peel, after lunch, always in moderation.

Prune

For their part, prunes contain fewer grams of sugar than other common fruits. A plum can have less than 7 grams of sugar.

When purchasing, it is recommended to choose one that looks voluminous and with an intense colour.