Green juices are established as a very nutritious and healthy option. Its benefits are multiple and unbeatable. But the obligatory doubt is there when their virtues begin to be noticed and how often to consume them.
First, regarding its advantages, the Spanish edition of La Razón explains it; for its abundance vitamins, minerals and antioxidants; He has the following virtues.
- They help eliminate toxins.
- They oxygenate the blood.
Celery, green apple, lemon and ginger, a classic green juice recipe Photo: Shutterstock.- They strengthen the immune system.
- They reduce inflammation.
- They reduce the risk of heart disease and age-related mental decline.
- They promote the growth of bacteria beneficial to the digestive tract.
- Thanks to their satiating power, they are an important complement for losing weight.
Green juices can be taken on an empty stomach Photo: Istock.A fundamental clarification is that these advantages will be effective for homemade preparations.
Industrial presentations, on the other hand, contain sugar, other sweeteners and additives that increase the flavor caloric value and limit its benefits.
How much green juice to drink per day
The note from the La Razón website explains that a large glass a day may be enough to incorporate the necessary nutrients.
It is best to incorporate it in the morning to wake up the digestive system and prepare the body with its necessary nutrients.
However, when a total detox is necessary, a day can be organized based on these preparations.
When do you start to notice results?
The research highlights that the results will be conclusive if consumed regularly.
If signs of intolerance appear, it is better to alternate intake or consult a nutritionist.
Recommended ingredients
For a nutritious preparation the suggestion is to include spinach, broccoli, cucumber, courgette, cabbage, green apple. You can also add lime or lemon.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.