Do physical activity regularly has both short and long-term benefits, as it contributes to the prevention of diseases, improves mood and helps you rest better.
THE isometric exercises They are great for keeping fit, optimizing stabilization and strength. They involve contracting a specific muscle or muscle group and remaining in the same position for a short period. During the activity the length of the muscle does not change but remains static.
Isometric squats serve to improve the strength of the lower muscles.The best known are i Isometric crunches and squats. However, there are many variations to exercise the body.
The best isometric exercises
The place Women’s health suggests several isometric exercises to strengthen all muscle groups.
1. Isometric Biceps Curl: To perform this exercise you need to use a weight in each hand and separate your feet shoulder width apart
2. Isometric Plank: Resting on the ground on your wrists or forearms and with your legs in line with your shoulders, you should remain in this position for 30 to 60 seconds.
Each repetition in isometric exercises should last 30 to 60 seconds.3. Isometric Lunges: Standing, you need to take a long step forward and in that position, bend both knees and lower your body until it forms a 90-degree angle, holding the position for 30-60 seconds. Then you will have to change the front leg and perform the same procedure.
4. Isometric Squat: This exercise is similar to a conventional squat. With broad shoulders you should perform a squat and remain static for 30 to 60 seconds.
5.Glute bridge: Lying on a mat with your knees bent and your feet hip-width apart, you should lift your pelvis toward the ceiling, maintaining tension in both your glutes and abs.
Performing physical activity on a regular basis helps lead a healthy lifestyle. Shutterstock photo.6. Static Crunches: Lying on a mat face up and lifting your shoulder blades, you need to keep your arms well stretched upwards and then raise your legs and perform alternating movements. In yoga it is known as the boat pose.
The abdominals are also trained…What are the benefits of isometric exercises?
According to the Mayo Clinic, isometric exercises they are good for injury recovery and for the people who suffer arthritisas they improve strength, help reduce pain, and also don’t require much mobility.
Isometric exercises have multiple health benefits. Photo: Shutterstock.Likewise, the American Clinic states that this type of physical activity can help reduce and control blood pressure. blood pressure. However, because these exercises are static, they don’t help improve speed or cardiorespiratory performance like aerobics does.
It should be noted that workout routines should always be supervised by a professional.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.