What foods to include for breakfast to speed up your metabolism and not feel hungry

It’s nothing new that breakfast provides the energy you need to face the day. But it is also a good example to set in motion the mechanisms that activate the metabolism and generate greater energy expenditure.

According to a note published on the Clara website, to do this it is necessary to choose foods that perform this function and, moreover, contribute to reducing blood glucose levels and have an important satiating power.

The commonalities of these options: They are high in fiber and feature healthy fats and proteins.

Which foods to choose to activate your metabolism

The Clara site note lists the following alternatives.

avocado or avocado

It is rich in fiber and has high percentages of healthy fats. Its extra benefit: It helps improve cardiovascular health.

Green leafy vegetables

They help reduce the absorption of carbohydrates that come, for example, from tubers or cereals.

Olive oil

Consumed as a condiment, it has the virtue of helping blood sugar rise more slowly.

Red fruits

Among these, raspberries, strawberries or watermelon. They contain very little sugar, lots of vitamins and high doses of fiber which will help stabilize your glucose levels.

Egg

They contain high quality proteins, vitamins and minerals. Furthermore, they are low in fat and contain very little sugar.

Products with wholemeal flour

Since they provide a high dose of fiber.

• Scrambled eggs with wholemeal bread.

• Pudding with strawberries and chia seeds.

• Oatmeal cookies with cinnamon and raspberries.

• Wholemeal toast with ricotta and red fruits.

What foods to avoid for breakfast

According to the Diabetes Foundation we should avoid foods with a high glycemic index.

• Refined cereals and flours (especially biscuits and baked goods).

• White sugar and derivatives.

• Banana.

• Dried dates.

• Industrialized juices with added sugars.