Of Chinese origin and produced for centuries in a large number of Asian countries, cinnamon has been used for centuries to relieve ailments and even to lose weight.
What are its advantages?
In addition to the actions mentioned, according to the Tua Saúde website, it has the following effects.
- It is anti-inflammatory.
- It has antioxidant properties.
Cinnamon is anti-inflammatory.- Antimicrobial, antifungal and hypoglycemic actions are attributed to it.
- May contribute to antidepressant treatment.
- It is cardioprotective.
These properties are linked to the variety of phenolic compounds and aldehydes present in its composition. The one with the highest concentration is cinnamaldehyde, which also gives the spice its characteristic and unmistakable flavour.
While, regarding its power to lose weightits characteristic flavor is estimated to contribute to the feeling of satiety.
How to consume cinnamon to lose weight and improve digestion
The Beauty-Aesthetics site provides the following recipes and tips.
- Add a pinch of powder to your morning coffee or tea.
- Sprinkle it into smoothies, cereals or yogurt.
- Use it as a condiment in savory dishes.
- Incorporate a drink with honey and lemon which helps detoxify the body, strengthen the defenses and speed up the metabolism.
How to prepare a cinnamon infusion
You can also prepare a homemade infusion which regulates appetite.
To do this, boil a cinnamon stick in water for about 10 minutes, strain it and drink before meals.
How to enhance its effects
To maximize these actions, it is important to think of a comprehensive plan that includes the following habits.
Cinnamon can be added to coffee or tea.- Maintain a balanced diet.
- Prioritize the consumption of raw vegetables.
- Reduce portion sizes.
- Carry out physical activity suited to your characteristics.
What are the possible risks and contraindications
The Aesthetics-Beauty note indicates that, although it is a safe food if consumed in moderate quantities, it can cause allergic reactions.
Furthermore, if ingested in excessive quantities it can cause stomach irritation or interact with some medications.
It is also worth clarifying that if you have any questions it is important to consult a healthcare professional.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.