What is the apple, kiwi and dried fruit smoothie used for: how often to consume it

Drinking natural fruit juices It provides numerous benefits due to the amount of vitamins and nutrients for health. And there is a combination recommended by specialists: apple, kiwi and nut smoothie.

“A healthy diet includes daily consumption of fruit, some of which are low in calories and rich in minerals, fiber and vitamins“, he defines MedlinePlusthe United States National Library of Medicine.

Furthermore, he points out that “studies have shown that they are extremely healthy and recommended 3 to 5 glasses every day“.

The same source adds that “help you lose weightbecause they increase the person’s sense of satiety.”

Beyond what has been said, It is always important to consult a doctor or nutritionist before making a decision regarding nutrition and health, for the best advice as appropriate.

For example, this powerful blend of apple, kiwi and nuts was born that, perhaps, very few have dared to put together in a smoothie.

Health Benefits of Apple

The apple is the fruit par excellence. And among its many properties, Helps fight constipation, improving intestinal transit and avoiding belly swelling.

It has a fantastic antioxidant power which promotes cell regeneration, improves the immune system and is nutritious thanks to its content of phosphorus, potassium or calcium.

Furthermore, it provides fibers such as pectinwhich helps to prolong the feeling of satiety and reduce appetite, ideal for losing weight Your Saudethe space for information, dissemination and education on topics related to health, nutrition and well-being.

The catechins and carotenoids present in this fruit also have it in the same way antimicrobial propertiesimportant to fight Helicobacter Pyloria responsible bacterium gastritis, ulcer and stomach cancer.

But it’s worth mentioning: the polyphenols present in apples protect the beta cells of the pancreas from oxidative damage, which are responsible for insulin productiona hormone that maintains blood glucose balance, being important for prevent and treat diabetes.

Properties of the kiwi

Kiwi is one of the fruits richest in vitamin C and a single portion of kiwi (about 100 grams) contains more than 100% of the recommended daily amount of this vitamin.

In addition, kiwi contains Vitamin Eanother essential antioxidant that helps protect the body’s cells from oxidative damage.

In turn, it promotes the synthesis of neurotransmitters such as serotoninkey to mood regulation.

Adequate intake also improves cognitive function, memory and concentration. Its anti-inflammatory properties further contribute to overall brain health.

Why are walnuts good?

Walnuts contain unsaturated fatty acids and other nutrients. Plus, they make an excellent snack. But since some have a lot of calories, it is important to limit their intake”, they explain from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

Within this group, there are almonds, real healthy “pills”. With nearly 20 grams of protein per 100 grams, they’re a excellent source of essential amino acids.

Its contribution in carbohydrates (9.3%) is not very significant, but it is interesting if you take it into account Most of these carbohydrates are absorbed slowly.describe the site Body Mind.

And they add that “54% of the weight of dried almonds is due to them fatty acid contentwhose typology responds to the healthiest pattern: 65% are monounsaturated, like those in olive oil, 26% are polyunsaturated and only a small part (less than 10%) are saturated fats.

In turn, the sunflower seeds they are rich in proteins, healthy fats, fibre and other nutrients that can help keep blood sugar levels stable.

On the other hand, to name some benefits, they also contain magnesiuman important mineral for glucose metabolism.

How to prepare apple, kiwi and dried fruit juices

ingredients

• 1 apple

• 2 kiwis

• 1 tablespoon sunflower seeds

• 5 almonds

Preparation method

• Wash the fruit well

• Cut the apple into small pieces and pass it through the juice extractor or blend it.

• Also blend the kiwi with the almonds.

• Mix both preparations and add the whole sunflower seeds.

How often to consume this fruit smoothie

Fruit juices can be drunk several times a day and have few contraindications because they are natural products.

In any case, not all fruits and seeds contain the same amount of sugar, nor do they generate a certain effect, so each combination must be reviewed.

In this case they recommend drinking this apple, kiwi, almond and sunflower seed juice. every day if possible, for about a month.