The correct way to sleep to avoid facial wrinkles according to specialists

In his opinion Madrid Sleep Instituteseveral investigations ensure that there is a relationship between rest and skin appearance, and that sleep is one of the best beauty treatments.

However, the way you sleep can contribute to wrinkles on your face and décolleté. It’s about sleep wrinkles that appear on the face at night due to sleeping posture.

These wrinkles are caused by the pressure of the skin against the pillow for a long period of time. Despite this, a posture avoids the appearance of wrinkles on the face.

How to avoid sleep wrinkles?

According to specialists, the best sleeping posture to avoid wrinkles Position yourself face up, with your back resting on the mattress, avoiding leaning on your side or face down, as this will cause the skin to be completely flattened.

He also explains that it is essential cleanse and remove makeup before going to bed to promote the cellular renewal of the dermis which is generated during rest.

One of the methods to avoid the appearance of wrinkles and sagging skin is facial yoga. These exercises serve to rejuvenate, lift and tone the muscles of the face and neck and can be performed before finishing your skin care routine.

Furthermore, this technique helps improve blood circulation, making the skin brighter and healthier; reduces puffiness and dark circles and promotes relaxation during sleeping hours.

Pillows made with rough fabrics, on the other hand, can cause chafing on the skin during hours of rest in areas such as the eyes and mouth. That’s why experts recommend using it satin pillowcases to prevent the appearance of wrinkles. Likewise, they are excellent for avoiding frizz and split ends.

Another factor that can stop the appearance of wrinkles is to perform a skin care routine before bed. Indeed, Madrid Sleep Institute emphasizes that during the night the skin becomes more receptive to products.

At the same time, he recommends sleeping at least 7 hours without interruptions to have healthy skin, since while we rest the cells eliminate free radicals that cause aging and the hormones responsible for the quality of the skin and hair are produced.