What is the correct way to hydrate?

Every day, regardless of the time of year, you need to pay special attention to hydrating your body. But this is not achieved with any drink consumed, in fact, there are some that generate the opposite effect. What is the correct way to hydrate.

What are the benefits of hydration

Without a doubt in spring and summer, with the increase in temperatures, it is even more important to drink a good amount of liquids. The body loses more water through sweating and the risk of dehydration is greater.

There are some drinks such as sugary drinks, coffee or alcohol that do not hydrate. On the contrary, “alcohol inhibits the release of vasopressin, a hormone produced by the brain that signals the kidneys to retain fluids. As a result, alcohol increases the frequency of urination and excessive fluid loss,” as explained by the National Institute on Alcohol Abuse and Alcoholism.

Four ways to hydrate your body

To get started, of course, you need to drink water. Plain or mineral water is the best way to hydrate, above any other liquid or food that can be consumed. There was once talk of two liters a day, today we’re talking about a little less. But the reality is that drinking water throughout the day is very effective, without having to count the number of glasses or liters.

Doctors They recommend drinking a glass of water when you get up, one before going to bed, one during meals and one before and after physical activity. physicist. Another effective way is to add water-rich fruits and vegetables.

In the case of vegetables, salads with cucumber, lettuce, courgettes and courgettes, celery and tomato are a great help in keeping you hydrated. The fruits that provide the most liquids are melon and watermelon, the large ones summer fruitsalso strawberries, peaches and grapefruits.

Also, you can add soups to the meal. In summer they can also get cold.

In winter it is very common to prepare vegetable soups or chicken broths. It is important to try to make them at home and not fill them with salt. In summer they are also an ally, you can prepare Spanish gazpacho-style soups, with tomatoes, peppers, cucumbers, garlic and onion.

To keep in mind, there is a fourth way and that is to drink drinks that are not water but are also hydrating: milk, which also contains calcium, vitamin D and proteins, and fruit infusions without added sugars.

What hydrates the most?

You can also make fruit juices that usually contain 85% water. You have to try not to buy them packaged in Supermarketunless it says in the ingredient list that they contain no extra sugar or preservatives.

THE Decaffeinated herbal teas are excellent, especially if it is simply an infusion of leaves in hot water. They can be prepared from herbs, black tea, green tea or chamomile and consumed hot or cold. In addition to water, teas provide antioxidants. They claim that green has the most properties. However, it must be kept in mind that if you take an infusion with tea, it generates a diuretic effect that dehydrates.