The vitamin that the Japanese use in creams to moisturize the skin and prevent blemishes on the face

Concern about aging skin, especially of the face, is a problem that affects the vast majority of women, although it currently affects men too. Anti-aging cosmetics no longer have a gender.

Men and women notice that their skin becomes dry, dehydrated, loses brightnessaccumulates wrinkles and spots, especially due to the effect of solar radiation and harmful agents such as the apron, smoking and free radicals that the body itself produces.

A good diet helps prevent, delay or combat these natural skin deteriorations caused by aging.

And those vitamins that we find in foods such as meat, fish, milk, eggs, vegetables and cereals, especially B3, It is now part of the cosmetics industry with formulas created by the Japanese.

What is the vitamin that helps take care of the skin

Niacin or niacinamide is precisely vitamin B3, states the health portal Medline Plus, belonging to the United States Library of Medicine. According to the site, niacinamide is an essential nutrient for fat and sugar metabolism and for maintaining healthy cells. THE niacin It becomes niacinamide (or nicotinamide) when concentrated in quantities greater than the body needs.

Niacinamide is listed as “possibly effective” and “probably safe” when taken orally as directed. in the fight against acne, non-melanoma skin cancer, skin aging, depigmentation and other skin conditions.

But don’t confuse niacinamide (the concentrate) with niacin. Niacinamide is “possibly safe” when applied to the skin, although creams containing niacinamide may cause a slight burning.

These are the warnings for Medline Plus cataloged by the Natural Medicines Comprehensive Database. Natural medicines which classifies the effectiveness of a product, based on scientific evidence).

The recent niacinamide craze

Niacinamide has recently been incorporated into the cosmetics industry, in the same way it was used at the time. hyaluronic acid, vitamin C, glycolic acid and retinol. Today it is enough to surf the Internet in search of skin repair products, to see the number of creams of every nationality and price that contain niacinamide, as widely advertised in advertisements.

“Niacinamide was not widely known until recently. This active ingredient has become fashionable because it is ‘all types of terrain‘ on the skin, as it brings numerous benefits”, says Reme Navarro, graduate in Pharmacy, Nutrition and Dietetics, in an interview with the Todo Noticias portal.

This concentrate of vitamin B3 It has been incorporated in hydrating, nourishing, serumface masks, capsules and other formats because it calms red skin, unifies the color, brightens the face and helps reduce the production of melanin, preventing spots and fighting those produced by UV rays.

Its antioxidant action is a protective umbrella against the free radicals referred to oxidizing agents They damage the skin.

And its application is suitable for all skin types, even the most sensitive, as well as being compatible Sun exposure.

Niacinamide stimulates the production of collagen, elastin, lipids and proteinsforming a barrier that prevents dehydration and the generation of premature wrinkles and expression lines.

Besides, it is depigmenting, anti-inflammatory and antibacterialrenews cells and fights acne because it is very effective in regulating the production of fat in the epidermis.