The new strategies for losing weight favor the mechanisms that activate the metabolism and strengthen the sense of satiety.
In line with these trends, one of the suggestions is to strengthen the intake of a special variety of not so well-known vitamin.
It is a subtype of Vitamin E, known as tocotrienols (T3).
According to a study from the Shibaura Institute of Technology in Japan published in the journal Molecules, this compound helps reduce white adipose tissue around the kidneys and liver.
Furthermore, it affects the decrease in levels of bad cholesterol without affecting the good cholesterol.
Vitamin E is found in some foods.This, according to the study’s conclusions, has an impact on obesity levels. Furthermore, it is antioxidant.
He term vitamin E refers to a family of eight closely related compounds: four tocotrienols (alpha, beta, delta, and gamma-tocotrienol) and four tocopherols (alpha, beta, delta, and gamma-tocopherol).
Additionally, researchers from the United States, Japan, Europe, and Malaysia have reported tocotrienol’s unique health properties. However, tocotrienol cannot be produced in the body.
The main sources of tocotrienols are palm oil, rice bran oil, barley and annatto (or Anatto). For example, almost 100% of the vitamin E contained in annatto is made up of tocotrienols, of which the extract available for dietary supplements is made up of 10% alpha tocotrienol and 90% gamma tocotrienol.
Although these are the main sources, tocotrienols They are also found in a wide variety of foods such as fruits, vegetables and grains, nuts, seeds, meat, eggs, and a wide variety of edible oils and fats.
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On the other hand, according to a note on the Salute e Estetica Corporea website, vitamin E levels determine the formation of a “double chin”.
Green leafy vegetables contain vitamin E.What foods contain vitamin E?
The Mundo Deportivo website highlights that, being fat-soluble, vitamin E is found in foods that contain healthy fats. I eat oils, green leafy vegetables, nuts, fatty fish and chicken liver.
As for the tocotrienolsthe Urology site specifies that it is found in barley oil extract, palm fruit, rice fiber and wheat germ.
There are also supplements with these compounds. These must be prescribed by a specialist doctor, to avoid intoxications due to hypervitaminosis.
On the other hand, it must be kept in mind that this information does not replace medical advice.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.