The best homemade and natural tricks to reduce nausea

THE nausea It is a sensation that occurs when someone has a stomach ache, like I was about to vomit, but without actually doing it. Its causes are multiple: in the morning, during pregnancy, as a symptom of gastroenteritis, dizziness, food poisoning or the effect of certain medications.

Like vomiting, They are rarely indicative of a serious problem danger to health or life, as defined by art Mayo Clinic, from the United States. But, if it continues over time, it is always advisable to consult a doctor.

Drinking plenty of water to avoid dehydration, especially in case of vomiting, is a good prevention measure treat these symptoms. There are also effective drugs for its treatment.

Furthermore, various measures can be taken at home natural tricks to relieve nausea without going to the pharmacy.

The best homemade and natural tricks to reduce nausea

These are some home remedies What does the portal recommend? Health line to get rid of nausea without resorting to drugs.

He ginger It is perhaps one of the best known and most effective home remedies for relieving nausea, as it contains compounds that help reduce stomach inflammation and calm the digestive system. It can be consumed in the form of tea, fresh ginger pieces or ginger capsule supplements.

Another herb known for its stomach-calming properties, mint, it is effective against nausea. Either in the form of hot mint tea or just smell the fresh mint leavesthe plant can help relieve the feeling of stomach pain.

In the case of pregnant womena slice of lemon Freshly cut is another home remedy that helps relieve nausea. To consume it, you need to cut a slice of that citrus fruit or tear off the peel to release its essential oils into the air.

Acupressure is an engaging technique apply pressure on specific points of the body to relieve symptoms such as nausea. Point P6, also known as Neiguan, identified on the inside wrist, control nausea. You need to apply light pressure on this point for a few minutes to get relief.

Yes, OK stay hydrated It is essential when you feel nausea, you need to choose the right liquids. Drinking small sips of water or herbal tea it can help calm the stomach and prevent dehydration.

On the other hand it must be taken into account that the strong and unpleasant odors They can trigger nausea in some people. We must therefore avoid exposure to these odors, stay in well-ventilated environments and stay away from foods with strong aromas.

Other ways to avoid them are: Avoid very spicy or fatty foods, add protein to meals, and stay upright long after eating to avoid reflux and nausea.

Also, don’t drink liquids with meals as they may make nausea worse, but stay hydrated throughout the day. On the other hand, doing aerobic activity and yoga can be particularly useful for those who frequently suffer from this discomfort.