Nail Basil leaves (Ocimum basilicum) always gives an unmistakable aroma to sauces, pizzas and salads, in this case accompanied by cheese, tomato and olives. But, in addition to its culinary qualities, basil has nutritional properties.
This herb is rich in antioxidantssuch as flavonoids and polyphenols, which help fight cellular damage caused by free radicals.
Furthermore, it contains vitamin K, iron, calcium and others essential nutrients to maintain good health, according to the portal Your Saude.
However, basil has to be consume it in moderation. And while there are no specific guidelines on exactly how many leaves to eat each day, nutrition experts have some tips on the matter.
Here are some indications for putting enough basil leaves on the plate. And also to know what best time of the day to add it to meals.
How many basil leaves can I consume per day and when is the best time?
It is recommended to incorporate it into main meals to make the most of its properties. Photo: Clarin.As for when to eat basil, there is no one better than the other, as it depends on each person’s individual preferences and health goals. Therefore, specialists recommend experimenting with different times of the day to find the optimal time to enjoy the benefits of this delicious herb.
In any case, the time of day it is consumed can influence its effects on the body. Some experts They suggest incorporating it into your main meals to make the most of its properties. Doing it in the morning, even if breakfast in Argentina does not invite you to incorporate it, would give a feeling of well-being energy and vitality.
On the other hand, some people prefer to consume it at night, because they attribute relaxing properties which promote sleep and help relieve stress.
In addition to some massage before bed to induce sleep, drink an infusion of basil can complement this routine and serve to improve results, according to an article on HI.
In summary, the best program Whether to consume basil depends on personal preferences and individual health goals. Experimenting with different times of day can help you determine when you get the most benefits.
An infusion of basil promotes sleep and helps relieve stress. Photo: Clarin.As for the quantity, second Diabetes food hubthe site of American Diabetes Associationto consume 2 or 3 tablespoons of fresh leaves per day (one dozen large sheets) is safe for most people and provides nearly 100% of the vitamin K recommended every day. This vitamin contributes to bone health, the cognitive system and the heart.
Finally, keep the basil in mind may not be tolerated by some people. If in doubt, consult a nutritionist or doctor.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.