Not only does avocado or avocado pulp have countless health benefits. His seed has been re-evaluated for some years by the followers of naturopathic nutrition.
Among the properties that support this statement is its abundance in antioxidants, minerals and vitamins C and E.
What are the benefits of avocado pits for the body?
The specialized website Rumbo Verde lists the following advantages.
- Helps regulate cholesterol.
The seed or pit of the avocado is edible Photo: Shutterstock.- Helps prevent cardiovascular accidents and heart disease.
- It reduces the chances of inflammatory diseases in the body.
- It provides good results for relieving diarrhea and constipation.
- Helps soothe gastric ulcers.
- Strengthens the immune system.
Avocado pulp provides a large amount of healthy fats Photo Shutterstock.- Reduces chronic pain.
- It slows down the aging process thanks to its ability to synthesize collagen.
- Regulates blood glucose levels.
- Increases the sense of satiety.
- Promotes kidney purification.
How to make avocado seed tea
To take advantage of its virtues, the option proposed in the El Universal note is to grate it and prepare it infusion following the following recipe.
ingredients
- 1 avocado pit or seed.
- Ground cinnamon to taste.
- Honey, to taste.
- Waterfall.
Preparation
- Wash the stone or seed, remove the external skin and grate completely.
- Boil it in a pan with a liter of water.
- Add cinnamon to taste (optional).
- Leave to infuse for 15 minutes and filter.
- Serve hot in a cup and sweeten with honey to taste.
The recommendation is to drink up to one cup a day and stop if you experience discomfort or discomfort. It’s also worth noting that these tips are not a substitute for medical treatment or professional advice.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.