Many traditional Mexican foods highlight the power of guava or guava heal and its nutritional components prove it.
Originating from Mexico and used since pre-Columbian times, its properties cannot be overlooked.
According to the Mexican government website, these are its virtues.
- Provides a significant dose of C vitamin. This percentage is even higher than that of citrus fruits. This is why it is recommended to strengthen the immune system and eliminate the possibility of viruses and bacteria in the respiratory tract. Furthermore, it intervenes in the formation of collagen, bones and teeth, red blood cells and promotes the absorption of iron from foods.
- Contains a lot of water and few calories.
- It is rich in vitamin A, E and D12.
- Contains iron, copper, calcium, magnesium, potassium, manganese and phosphorus.
Tropical fruits are very refreshing Photo: iStock.- Providing a high amount of fiber, it has a mild laxative effect and prevents or reduces the risk of some disorders and diseases.
- Furthermore, according to the Consumer Eroski website, if the pulp is orange it is richer provitamin A (carotenes).
The best ways to consume guava
The best option for consuming it is pre-washed and peeled.
You can also make juices, smoothies, sugar-free jams and healthy desserts.
How to prepare juice
Guava has a high percentage of vitamin C Photo: Shutterstock.- 4 medium guavas.
- The usual natural sweetener (can be stevia or dates).
- Waterfall.
- Ice (optional).
Preparation
Wash, peel and cut the fruits into small pieces. Place them in the blender jar or in a traditional mixer together with the water and sweetener. Work until you obtain the desired consistency. Leave to cool in the refrigerator and drink.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.