What foods help avoid bad breath?

Bad breathalso known as halitosisit is a common concern that can affect a person’s confidence and social interactions.

Bad breath can be caused by a variety of factors. Among these the accumulation of bacteria in the mouth, dental problems, such as tooth decay or gum disease, and of course, eating certain foods.

The Gastrolab website reflects that tobacco may be one reason why people are more likely to “have.” diseased gums, diseases such as dry mouth, bad breath or lack of saliva. And the site adds that some medications “can also pose a real problem due to the chemicals that release and carry bad breath.”

However, a diet based on various foods, drink enough water and, of course, brushing your teeth and keeping your mouth clean help counteract these effects and maintain fresh and always pleasant breath.

What foods help avoid bad breath?

Fruit, vegetables, fish, yogurt and fresh herbs These are some of the ingredients on this menu that will keep bad breath at bay.

But in addition to food, water is also essential for maintaining oral health. Therefore, drinking enough water throughout the day helps remove food residues and bacteria which can cause bad breath. Additionally, staying hydrated helps stimulate the production of saliva, a natural oral cleaning agent.

green tea

In addition to its many health benefits, green tea can also help fight bad breath because it contains compounds antioxidants capable of neutralizing the sulfuric compounds responsible for bad odor in the mouth.

Additionally, it can help fight bacteria that cause cavities and tooth disease. gums.

Fruits and vegetables

Apples, carrots, celery and cucumbers. They are all products rich in fiber and water, which makes them excellent foods for fighting bad breath.

Chewing them stimulates the production of saliva.which helps clean the mouth and remove food residues that can cause bad odors.

Unsweetened natural yogurt

This type of yogurt is excellent source of probiotics, Beneficial bacteria that promote intestinal and oral health. Therefore, consuming yogurt regularly can help balance the bacteria in your mouth and reduce the risk of bad breath caused by the overgrowth of harmful bacteria.

Parsley, mint and coriander

Like other fresh herbs, parsley, mint and cilantro are known for their refreshing and deodorant properties.

Chewing these herbs or adding them to meals can help freshen breath.

Citrus fruits

Lemon, orange and grapefruit contain high levels of vitamin C, which helps fight bacteria in the mouth and promote optimal oral health. However, it is important to consume them in moderation, as citric acid can erode tooth enamel if consumed in excess.

Salmon, walnuts and almonds

Eating fish and nuts rich in Omega-3 fatty acids can help reduce gum inflammation and promote overall good oral health, preventing bad breath caused by dental problems.

To achieve fresh breath, it is essential to maintain good oral hygiene, which includes brush your teeth, floss and use mouthwash regularly.