Plum, chia and apple smoothie: what is it for and when is the best time to drink it

Fruit and seed smoothies are a real bomb of vitamins and nutrients for our body. And depending on the combination we choose, its power improves aspects of health. It is the case of prune juice, chia seeds and apple.

“A healthy diet involves the daily consumption of vegetables, some of which are low in calories and rich in minerals, fiber and vitamins“, he summarizes MedlinePlus, the United States National Library of Medicine.

That’s why there are some that are very effective in treatment problems with the intestinessuch as constipation, intestinal malabsorption, frequent diarrhea or to recover after a gastrointestinal illness.

“The function of the intestine is to continue the process of digestion of food that comes from the stomach and to absorb nutrients and water for use in the body,” explains the publication of US National Institute of Health (NIH).

Partial or chronic disorders affecting this organ can be the cause of many long-term illnesses.

If nutrients are not absorbed correctly, it is possible that our body suffers from deficiencies that manifest themselves in an unpleasant way.

Which foods are good for the intestine

The regulatory mission is effective in both cases of constipation and diarrhea, therefore promotes the entire digestive function.

Furthermore, some foods have other beneficial properties for our health, as summarized on the site Better with healthFrom ACE:

• Cleanses the body of toxins.

• Promotes alkalization of the body.

• Helps reduce cholesterol and blood sugar.

• Prevents aging.

• Keeps teeth and gums healthy.

• Helps reduce uric acid.

But if we put intestine care first, specialists recommend this plum, chia and apple smoothie.

However, it is good to clarify It is always important to consult a doctor address any health problem to provide the appropriate diagnosis and best treatment.

Fool

This fruit is, by its nature, recommended in some specific cases linked to intestinal or gastric problems.

Some of the advantages of idiot For health they are very concentrated and this is considered a superfood:

• Fights constipation thanks to its high fiber content.

• Relieves some intestinal disorders, such as hemorrhoids or diverticula.

• Its high antioxidant power helps protect against premature aging and free radicals.

• Rich in natural sugars and provides a lot of energy.

• Promotes the regulation of high blood pressure.

• Helps prevent osteoporosis thanks to its high mineral content.

• It is useful against iron deficiency anemia due to iron.

Chia seeds

Chia seeds are a medicinal food with many health benefits.

If we soak these seeds They release a slimy substance called mucilage, a type of soluble fiber.

They therefore represent an excellent remedy to purify and regulate the intestine.

But on the other hand they also help in other ways:

• They help reduce cholesterol and blood sugar levels.

• Source of vegetable proteins, which increase our energy levels and vitality.

• High satiating effect, ideal in slimming diets.

• They contain a large amount of antioxidants.

• Very rich in calcium, a mineral that takes care of teeth and bones.

Apple

The apple is the fruit par excellence. And among its many properties, it helps fight constipation, improving intestinal transit and preventing belly swelling.

They have a fantastic antioxidant power which promotes cell regeneration, improves the immune system and is nutritious thanks to its content of phosphorus, potassium or calcium.

Furthermore, it provides fibers such as pectinwhich helps to prolong the feeling of satiety and decreased appetiteto describe Yours Saudand, the space for information, dissemination and education on topics related to health, nutrition and well-being.

What time of day to drink plum, chia and apple smoothie

It is known that there are some preparations and some foods that are good for you beyond the time in which they are consumed.

But it is also true that in certain cases the time of day in which they are consumed also contributes to enhancing their effects.

In this case, if the objective is to regulate the intestine, specialists warn that the best time to drink prune, chia and apple juice is on an empty stomach, at least half an hour before breakfast.

How to prepare plum, chia seed and apple smoothie

Although foods rich in fiber are very suitable for regulating the intestine, we cannot forget to also increase water consumption to promote the elimination of waste and avoid constipation problems.

ingredients

• 1 glass of water (200 ml)

• 4 plums

• 1 tablespoon chia seeds (14 grams)

• 1 apple with peel and well washed

Preparation method

• Soak the plums and chia seeds in the glass of water the night before.

• The next morning, put this mixture in the blender after removing the seeds from the plums.

• Add the apple cut into pieces and beat everything for 1 minute.

• It can be sweetened with stevia or honey.