Among many recipes and combinations for smoothies and smoothies, that of fishing and banana is gaining ground and stands out for its nutritional benefits.
As a note from La Voz says, the banana It has excellent antioxidants and provides only between 85 and 95 calories per 100 grams. Furthermore, it is very rich in potassium, an essential mineral for eliminating fluid retention, helping regulate blood pressure and keeping muscles strong.
Meanwhile him fishingIn addition to its sweet flavor, it has a significant percentage of potassium, magnesium and iodine. It also provides complex vitamins B, A, C and phytochemicals.
How to prepare peach and banana smoothie
The WikiHow website shares the following recipe.
Ingredients for two portions
- 2 peaches.
- 4 oranges (1/2 cup orange juice).
Bananas can be incorporated into protein shakes Photo: Shutterstock.- 1 banana.
- 5 ice.
- Natural sweetener (to taste)
Preparation
- Cut the peaches into small pieces.
Peach and banana smoothie can be drunk for breakfast Shutterstock photo.- Squeeze the oranges very well.
- Add all the ingredients into the blender glass and blend until you obtain the desired consistency.
- If desired, you can add sweetener.
When to consume smoothies
These energetic options are ideal for breakfast or snack. In this case, to make it a complete meal, nutritionists suggest adding a cereal. This can be a handful of your chosen option or a bar that contains no sugar or additives.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.