Why incorporate the apple as the protagonist fruit of healthy snacks

Greater fruit consumption – as dessert, in main meals or as a natural snack – leads to better nutrition. For this reason, the apple Not only is it one of the most practical and tasty alternatives. Furthermore, it contains a large amount of nutrients that are often not taken into account.

According to a note from the Spanish website Semana, its regular consumption has beneficial effects on health.

The benefits of the apple

The same note lists the virtues of this fruit native to Central Asia and cultivated throughout the world.. Here is a summary of its properties.

• Its bioactive compounds provide antioxidant compounds, such as carotenoids and flavonoids.

• It has significant amounts of fiber. Among these, pectin, which prolongs the feeling of satiety.

• Promotes heart health. It is rich in vitamin C. It also provides vitamin E, potassium and phosphorus.

• It is rich in boron, a little-known mineral that facilitates the assimilation of calcium and magnesium. Therefore, it helps prevent osteoporosis.

• It contains cellulose, hemicellulose, lignins and pectins, substances that increase water absorption in the intestine and help the formation and elimination of waste.

• Thanks to its prebiotics it contributes to the health of the intestine and the immune system.

The apple, for weight loss

Another of its plus points is its low calorie level.

Information from the Semana website specifies that a medium apple contains only about 95 calories, with 4.4 grams of fiber and a high water content.

Furthermore, following information from the British Medical Journal, THE polymers that provide their flavonoids They are also among its advantages when seeking a healthy weight.