What is the purpose of taking plum, lemon and cinnamon: how should it be prepared

A natural infusion is known to offer numerous health benefits and one that combines them plum, lemon and cinnamon is no exception. Its powerful properties are ideal for the body.

Far from losing its validity, many of us incorporate tea into our daily routine to take advantage of its properties.

“An infusion offers numerous properties and also works as a natural health remedy, added to physical activity it’s a change of habits“, summarizes an article on the portal of Harvard University.

But this particular infusion has a remarkable effect lose weight and deflate your legs.

What is the use of taking plum, lemon and cinnamon

After the holiday season and some excesses, people become obsessed with losing weight quickly and continue diets that are too restrictive, which can produce a rebound effect.

Specialists usually say that the most effective way to lose extra pounds or regain your ideal weight is to maintain a diet based on foods that are as natural as possible.

To see results faster, you can also incorporate infusions at any time of the day, perfect for maintain satiety and don’t come to the table too hungry.

They also help eliminate excess fluids and toxins from the body.

However, it is good to clarify It is always important to consult a doctor or nutritionist to provide the diagnosis and treatments indicated as appropriate.

Thus, among the huge number of options, this infusion of plum, cinnamon and lemon appears, a combination with a powerful effect. antioxidant and diuretic.

Below are some of its benefits to consider:

Deflates and fights fluid retention

Despite a good diet it is possible not to lose weight and perhaps the reason has to do with the the body retains fluids.

This is a common and annoying problem, leaving you with increased body volume in areas such as your legs or belly.

That’s why the diuretic products They gain size as they help drain that excess and notice a deflated abdomen and thinner, lighter legs.

Both plum and lemon have this diuretic property to combat this problem.

Helps lose weight

In addition to its satiating power, this infusion helps you lose weight thanks to its fat burning effect.

It happens that he fulfills the mission of speed up metabolism so that the body expends the consumed energy as soon as possible instead of storing it as fat, describes the health site.

A tip is to drink this infusion before sleepso that it performs its function while you sleep.

Improve defenses

Cinnamon is a very common spice in kitchens, considered a superfood for its many benefits for people’s health.

AND anti-inflammatory, antioxidant and antimicrobialwhich makes it very powerful for enjoying good health

In addition to the above, it can help you lose kilos thanks to its usefulness control blood sugar levelsavoid insulin spikes after eating e control the feeling of hunger.

How to prepare an infusion of plum, lemon and cinnamon

When it comes to preparing this natural infusion, it is worth paying attention to the steps provided by the portal. The Provinces:

ingredients

• 500 ml of water

• 2 plums

• 1 lemon

• A cinnamon stick

Preparation method

• Heat the water

• Add two chopped red plums

• Add the lemon juice and incorporate the peel so that it emulsifies.

• Also include cinnamon

• Let the mixture cook until it reaches the boil.

• When it boils, reduce it to low and wait two minutes before turning it off.

• Let the mixture rest and when it has cooled, filter it.