Herbs with medicinal properties They are a very appropriate option to facilitate digestion after a very large meal or with foods that are too fatty and spicy.
To do this, one of the most classic and effective combinations is that mint and chamomile.
THE mintOn the one hand it has been used since ancient times to relieve abdominal bloating, colic and gas.
Furthermore, according to the information on the Nutrition and Pharmacy website, it improves digestion and fights constipation.
Chamomile herbal tea is calming and digestive.While the chamomile, following the instructions on the Tea Shop website, relaxes the stomach walls, promotes intestinal flora and helps reduce abdominal swelling. Furthermore, it is a powerful pain reliever.
An infusion of chamomile and mint
To take advantage of these virtues, one option is to implement a homemade tea.
Mint can also be combined with lemon Photo: Pexels.To do this it is best to use both dried mint and chamomile, as they are easier to store.
Preparation
ingredients
- 1 cup of water.
- 1 tablespoon chamomile.
- 1 tablespoon mint.
- Natural sweetener, to taste.
Step by step
- Place the water in a saucepan and bring it to a medium heat.
- Once it has reached the boil, add the chamomile and mint.
- Leave to boil for three minutes and remove from the heat.
- Cover the preparation, let it rest for three minutes, filter it, serve it and enjoy it.
- If desired, it can be sweetened.
To take advantage of its effects, it is best to consume this drink after a large meal or if you feel unwell.
Nutritional information
12
1g
1 mg
1g
1g
1g
1 mg
1g
1g.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.