A infusion It provides numerous benefits for overall health. And among the enormous existing natural varieties, a little-known but extremely effective one appears: the birch leaf tea.
“An infusion offers numerous properties and also works as a natural remedy for health, combined with physical activity and changing habits”, summarizes an article on the company’s website Harvard University.
Many natural preparations help check your weight, because they provide, among other benefits, a feeling of satiety. But this also helps in fighting the much feared cellulite.
In any case, it is worth emphasizing, it always turns out It is essential to consult a doctor or nutritionist before any changes in food habits, so that we can provide the best advice.
What advantages does birch have?
The birch (Betula pendula), easily identifiable by the white color of the bark, particularly in the variety of Himalayan birch; although on other continents there are red and black birches, or river birches.
The European variety is known as common birch, pendulum birch, silver birch, weeping birch or warty birch.
It is a slender tree with elongated crownthe pendulous branches, the small leaves, triangular and toothed, and the tiny fruits, equipped with fins to facilitate their dispersion.
Leaves of the Himalayan birch, magical and medicinal tree.it grows inside cold areas on moist soilsometimes mixed with conifers, generally in high mountain areas.
In general, it has always been considered a magic tree it has been used to for millennia and centuries treat various ailments, stands out Body Mind.
The leaves and shoots from which the lesser-known infusion is made lose weight and fight cellulite They are harvested in spring.
They leave Dry in the shadealways at mild temperatures and in ventilated places.
Birch leaf infusion to reduce inflammation and lose kilos. Photo: FreepikWhat is birch infusion used for?
Birch leaves are made up of components beneficial to our body.
According to specialists, it has a wide variety of essential oils (such as betulinol) in addition to vitamin C, carotenes or tannins. We also find it in its composition flavonoids and minerals.
Birch leaves against cellulite
Those components that this tree contains and consequently the birch infusion offer numerous benefits for the body, which the site lists ABS.e.g:
- Diuretic. Reduces fluid retention, helping to lose weight and volume, ideal in slimming diets.
- Reduces fat accumulation. This is directly linked to cellulite and is also a great benefit for the skin.
Attacks cellulite, one of the birch leaf infusions. Photo: Shutterstock- Being an ally against fat, it also helps reduce cholesterol. That’s why it has a positive impact on weight loss.
- Purifying and anti-inflammatory. As with other infusions, it will make us feel good inside and out.
- Lowers uric acid levels. It facilitates the dissolution of kidney stones and improves liver function.
How to prepare birch infusion for weight loss
To prepare the infusion with birch leaves and buds you need to follow the following steps.
Preparation method
- Boil a liter of water.
- Once ready, infuse 30 to 50 grams of leaves and shoots.
- Leave to rest for 5 minutes and filter the liquid.
How to prepare birch infusion for weight loss.- Since the infusion has a certain bitter taste, honey can be added as a sweetener.
- To enhance the properties of the birch infusion you can add a teaspoon of bicarbonate.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.