The quantity of dairy products has multiplied in recent years and requires us to be aware of the characteristics of each of them. As for milk, in addition to the presentation obtained from the cow or with something else Animal originthere is a wide variety of dishes or vegetarian vegan.
Which one to choose? A USA Today story sums up the differences.
THE Cow milk It is the most consumed and economical. According to US Health News. Contains vitamins and healthy nutrients such as calcium, vitamin D, niacin and protein.
With these components, adds a note from Eat Well, its nutritional benefits are hard to beat.
Almond milk is more limited in calories.Some facts to keep in mind: one cup provides about a third of your daily protein needs. It is also an important source of soccer. In particular, those presentations fortified with vitamin D which helps the absorption of this mineral. Furthermore, there are varieties without lactose or that offer more iron.
As for the multiple plant-based options, the USA Today article explains the soy It has a nutritional profile similar to that of lemptya, according to a study published in the National Institutes of Health.
Milk is an important source of protein Photo: iStock.Among its virtues it has a high content of proteins, calcium, vitamin B12 and potassium. To obtain it, the seeds are soaked and then ground, filtering the remaining mixture.
What is the best milk for losing weight
Another relevant piece of information: According to an NIH study, the almond milk With no added sugar it has the fewest calories and helps in a low carb diet.
Another of its virtues is that it has a high content of monounsaturated fatty acids (MUFA) considered very useful for losing and controlling weight.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.