Drink an infusion It is part of our routine and its benefits are evident in the large amount of vitamins and nutrients it provides. But if we talk about health, take care of the brain and improve memorywe must take into account sage infusion.
Over the centuries, this ancient drink has increasingly established itself in our dietary routine to make the most of its properties natural remedy.
An infusion offers numerous properties and also works as a natural remedy for health, added to physical activity and changing habits, summarizes an article on the company’s website Harvard University.
Drinking an infusion could make you feel greater relaxation on a mental level, because it is a drink rich in antioxidant and anti-inflammatory properties.
Its properties also help reduce the risk of developing diabetes or cardiovascular disease, widening the Harvard men’s healthcare watch.
What are the properties of sage
Research published in Direct science conducted jointly between Mexican universities confirmed that salvia can inhibit the progression of bacterial infections.
Along the same lines, a study originating in Denmark which reveals the publication of US National Institute of Health (NIH). explains that this plant can help reduce blood glucose levels.
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This drink or tea provides beneficial results, such as mental health assistance. The keys to making the most of it.
By giving sage extract to rodents with type 1 diabetes, it was concluded that there was an improvement in insulin sensitivity.
You can also refer to another study conducted by US and Korean scientists which highlights that sage can improve blood circulation on the scalp, which would make the nutrients reach the hair follicles better and faster.
This herb also helps keep the follicles free from blockages thanks to its anti-inflammatory properties, as it contains high levels of vitamins A, B and C.
Because sage is good for the brain and memory
First of all it is essential to highlight the importance of always consulting a doctor so that it offers the best point of view and convenience for consumption.
That said, consuming sage tea produces antioxidant effects and its ability to improve brain function, improve memoryaccelerate the senses e delay cognitive decline associated with age.
A more than important aspect, taking into account aging in times in which life expectancy increases, hand in hand with greater care of the body.
Sage has antioxidant and anti-inflammatory properties.The importance of mental clarity and a young, agile brain undoubtedly make a difference in an older adult, who sometimes has to make decisions and move alone, without help.
Benefits of sage infusion
According to the experts of European Scientific Cooperative of Phytotherapy (ESCOP) and the European Medicines Agency (EMA)the sage plant is rich in analgesic and antiseptic properties.
And they highlight the benefits gingivitis, pharyngitisand its usefulness for treating gastrointestinal problems such as flatulence, inflammation of the intestinal mucosa, diarrhea or simply to improve digestion.
Likewise, it is important to review the real benefits of sage as opposed by nutritionists. Here are some examples:
- during menopause. Montse Parada, Doctor of Pharmacy, explains that “sage has thermoregulatory properties and acts on the nerve endings of the sweat glands. Therefore, it is recommended for menopausal women who suffer from hot flashes and excessive sweating“.
- Digestive and helps to have a flat stomach. It is a natural remedy to improve digestion, calm gastrointestinal spasms, prevent and relieve gas, treat heartburn and reduce flatulence, vomiting, stomach pain due to gastritis or hiatal hernia, as well as abdominal bloating, which helps to get a flat stomach.
Sage is recommended for menopausal women who suffer from hot flashes and excessive sweating.” Photo Shutterstock.- Antioxidant. Professor of Pharmacology and Pharmacy CEU San Pablo University Clinic in MadridAntonio Aguilar highlights the “polyphenolic compounds” of sage, substances with antioxidant effects that fight free radicals of the body, therefore it helps prevent aging and protect the heart.
- Regulates glucose. Thanks to its hypoglycemic properties, it reduces the level of sugar in the blood and urine, therefore it is recommended as a support in natural treatment of diabetes.
- Analgesic and relaxing. It relieves joint pain, offering a relaxing and anxiolytic action with great benefits if consumed, for example, in the evening before going to sleep.
- Oral hygiene. Thanks to its infusion, it helps in rinsing or gargling antiseptic properties, to cut throat infections, such as pharyngitis and tonsillitis. It also has healing properties for ulcers and sores, also freshens the mouth and fights bad breath and bad taste.
How to make sage tea
This tea, for example, can be used to gargle or rinse the mouth several times a day, treating injuries to the mouth or throat.
ingredients
- 1 tablespoon of sage leaves (15 g)
- 1 cup boiling water (250 ml)
What is the best way to make sage tea.Preparation method
- Pour a cup of boiling water over the leaves.
- Leave to infuse for about 5-10 minutes and then filter.
Medical specialists recommend it 15 and 25 grams of sage leaves for each liter of water, three times a dayto treat diarrhea, improve digestive function, or reduce night sweats.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.