In a complete treatment to activate the circulation of the legs and reduce varicose veins, the action of an aromatic herb can be fundamental.
According to the information on the Mejor con Salud website, there are some essential foods to keep this function under control.
The same note indicates that the rosemarya well known one aromatic plant and widely used in gastronomy, it allows for better blood flow.
Aromatic herbs have medicinal properties Photo: Shutterstock.Furthermore, according to the Guide to Traditional Herbal Medicines of the Ministry of Health of the Government of Chile, it has actions antispasmodic, anti-inflammatory and antiseptic, which are also useful for people who have varicose veins.
Other benefits of rosemary
As indicated by the Body Mind portal, this herb promotes the stimulation of brain functions, as it contributes to blood flow to the brain.
It also relieves pain associated with varicose veins.
Another benefit: It helps keep high cholesterol levels at bay.
There are many treatments for varicose veins.How to benefit from your action
The Spanish portal Semana shared the following recipe: in a cup of hot water, add a teaspoon of rosemary. Once the plant has infused the liquid, it will be ready to drink.
Other options: Apply creams or lotions that contain this essential oil and perform ascending circular massages on the legs. This will promote the so-called return circulation which affects the appearance of the skin varicose veins.
Habits that relieve varicose veins
The Mayo Clinic provides these recommendations.
- Perform gentle physical activity that does not involve bouncing.
- Maintain a healthy weight.
- Raise your legs when you rest.
- Wear loose clothing.
- Don’t cross your legs when sitting.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.