What happens to the body if I drink bitter coffee every morning

He coffee It is a popular and cult drink in the world and can bring numerous health benefits. And one of them is related to taking them no sugar every morning.

It is known that there are various ways to consume the beans obtained from the coffee plant. It can be prepared from previously roasted and ground coffee beans and there are thousands of varieties that make this drink an experience.

A lot also has to do with the region and the maturity it has, the local customs and the people who usually make combinations.

Scientists recommend drink three or four cups of coffee a day to take advantage of its various components, antioxidants, minerals, vitamins and nutrients.

Anyway, It is always important to consult a doctor when faced with issues that have to do with health, to provide the best professional advice.

Properties and benefits of coffee

If until a few years ago coffee was a frowned upon infusion, over time the panorama has significantly changed colour.

“When more recent studies were adjusted for certain factors, they found a possible association between coffee and decreased mortality“they explain from the Mayo Clinic website, a non-profit organization dedicated to clinical practice, training and research.

The coffee in itself It has a long list of health benefits, but taking it without sugar makes its benefits more usable if we choose the natural coffee option.

Below are some of them positive traits drink bitter coffee beneficiallywithout any sweetener:

Improves memory

According to a study published in the journal Nature Neuroscience and carried out at John Hopkins University in Baltimore (United States), regular coffee consumption improves neural connection of our hippocampus, linked to memory.

Can of bitter or unsweetened coffee they block a neurotransmitter called adenosine, which, under normal conditions, promotes sleep and suppresses awakening. Then, when you drink coffee, caffeine molecules reach the brain and bind to adenosine receptors, stimulating brain cells.

Avoid type 2 diabetes

One of the main properties of bitter coffee is linked to diabetes and cardiovascular problems. Reducing the sugar level in our favorite drink will help us prevent its appearance.

Type 2 diabetes, the most common of all, is the body’s inability to control blood sugar and insulin levels.

Provides antioxidants

THE antioxidants They are those synthesized compounds that protect our cells and tissues. Its presence in foods activates the natural organoleptic properties and helps us prevent diseases such as cancer, cardiovascular problems, neurodegenerative processes and is positive for the immune system.

It has been shown that coffee is a powerful source of antioxidants and, among the properties of bitter coffee, we find that it is a useful food for protecting the body from harmful substances. effects of cellular oxidation and free radicals.

Keeps the heart healthy

This infusion helps increase metabolism. As a result, bitter coffee is good for you prevent blockage of arterieswhich could subsequently result in cardiovascular problems.

In a review of three major investigations recently published in Circulation: heart failure It has been established that drinking at least one cup of caffeinated black coffee a day could reduce the risk of heart failure.

Helps lose weight

Sugar-free coffee is a drink low in calories and fatas long as no type of sweetener or cream is added.

This speeds up basal metabolism and increases thermogenesis, which is the process by which the body generates heat.

also can reduce appetite and increase the feeling of satietywhich can help control calorie intake and prevent cravings.

Prevents the appearance of cavities

THE The appearance of tooth decay is closely related to excessive sugar consumption. Furthermore, there are numerous epidemiological studies that correlate both factors.

Giving up one or two teaspoons of this sweetener means betting on one of the most beneficial properties of bitter coffee. +