A stone or a kidney stone It is a solid piece that forms in the kidney due to substances present in the urine and can be as small as a grain of sand or as large as a pearl affects health.
In fact, the kidney stones occur when minerals and saltsmost commonly calcium oxalate, crystallize in the kidneys and create hard deposits.
Although they are trained in kidneysit is worth noting that they can influence any part of the urinary tract.
Although in some cases they can be eliminated on their own without causing any symptomsometimes those of medium or large size They can become a nightmare of pain and require medical attention.
Parsley has anti-inflammatory, antioxidant and diuretic properties.A homemade herb that helps eliminate kidney stones
To regulate the cholesterol, reduce blood pressure and even eliminate kidney stonesmany people turn to some home remedies.
Anyway, You should always visit a doctor or nutritionist firstespecially for people with pre-existing conditions or who are taking medications.
That said, to check all three conditions, parsley seems idealas it has anti-inflammatory, antioxidant and diuretic properties.
He Portuguese portal for health, nutrition and well-being “Your Saude” revealed that parsley “is rich in potassium, a mineral that promotes the excretion of sodium through urine, and also has diuretic properties, which help lower high blood pressure and fight fluid retention.”
He also said that a scientific study indicates that “it might decrease urinary calcium excretionincreases urinary pH, has a nephroprotective effect, and decreases urinary protein excretion, which helps prevent the formation of kidney stones.
Other habits for stones, cholesterol and blood pressure
Drinking water. The liquid helps with waste removal. They generally recommend 13 cups of fluids a day for men and about nine for women.
Healthy diet. Include fruit and vegetables in your daily diet, reduce fat and salt.
Physical activity. The new guidelines of WHO recommend at least 150 to 300 minutes of moderate- or vigorous-intensity aerobic physical activity per week for all adults and an average of 60 minutes per day for children and adolescents.
Drink water to hydrate, which is essential for the kidneys.Nutritional information in 100g of raw parsley
Energy: 36 calories
Carbohydrates: 6.33 g
Protein: 2.97 g
Fat: 0.79 g
Fibers: 3.3 g
Calcium: 138mg
Magnesium: 50mg
Iron: 6.2 mg
Zinc: 1.07 mg
Potassium: 554 mg
Phosphorus: 58 mg
Vitamin C: 133 mg
Vitamin B1: 0.086 mg
Vitamin B2: 0.098 mg
Vitamin B3: 1.31 mg
Vitamin B6: 0.09 mg
Folate: 152 mcg
Vitamin A: 421 mcg
Vitamin E: 0.75 mg
Vitamin K: 1640 mcg
Choline: 12.8 mg
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.