Sage tea to burn fat and lose weight: how to prepare it

Take an infusion natural has become part of our daily diet for the vitamins and nutrients it provides to our health. And in this sense, to burn fat and lose weight, the sage infusion.

Far from losing validity, this traditional drink that dates back thousands of years was gaining ground and finding variations to make the most of its properties in multiple aspects.

Therefore, an infusion offers multiple properties for the well-being of the organism, added to the physical activity it’s a change of habitssummarizes the specialists of Harvard University.

Its antioxidant and anti-inflammatory properties help reduce the risk of developing diabetes or cardiovascular disease, widening the Harvard men’s healthcare watch.

But this plant is much more, it is the largest genus of the Lamiaceae family, with seven hundred to nine hundred species of shrubs, herbaceous perennials and annuals.

What is sage used for?

Sage is widely distributed in both the Old and New Worlds, with three distinct regions of biodiversity: Central and South America (about 500 species), Central Asia and the Mediterranean basin (250), and East Asia (90), list specialized sites . .

But if the important thing is to talk about its properties, you can cite a scientific work published in Direct sciencemade jointly by Mexican universities and which confirmed that salvia can inhibit the progression of bacterial infections.

At the same time, another investigation but by Danish experts which reveals the publication of US National Institute of Health (NIH). warns that this plant can help reduce blood glucose levels.

On the other hand, a study conducted by US and Korean scientists indicates that this plant can achieve improve blood circulation on the scalp, which would make the nutrients reach the hair follicles better and faster.

It also helps keep the follicles free from blockages due to its anti-inflammatory properties, as it has high levels of vitamins A, B and C.

Why take sage to lose weight

It is essential to highlight this the importance of always consulting a doctor so that it offers the best point of view and convenience to consume before starting a change in habits related to food.

After this clarification, consuming sage herbal tea helps to have a flat stomach. The thing is Improves digestionIt also calms gastrointestinal spasms prevent and relieve gasthey counteract heartburn and reduce flatulence, vomiting, stomach pain due to gastritis or hiatus hernia, as well as abdominal swelling.

“It is recognized that overweight and obesity cause a series of anomalies, including type II diabetes, dilipidemia, hypertension, which are important risk factors in the development of serious pathologies such as cardiovascular diseases, chronic kidney diseases and many others”, they explain from the publication of US National Institute of Health (NIH).

And they focus on “regulating fat absorption, the effective way is to reduce body weight and obesity.”

It is known that the pancreatic lipase plays an important role in the digestion of lipids. In several studies on the anti-obesity components of natural medicine, the effects of S.officinalis (sage) and its active components on the activity of pancreatic lipase and lipid digestion, they underline.

Additionally, other studies supported by the same study warn that “carnosic acid (20 mg/kg/day, po) reduced body weight gain and fat accumulation in the epididymis in mice fed a high-fat diet after 14 days.”

Benefits of sage infusion

According to the experts of European Scientific Cooperative of Phytotherapy (ESCOP) and the European Medicines Agency (EMA)sage has analgesic and antiseptic properties.

Suffice it to mention a few examples, such as the advantages in gingivitis, pharyngitisthe treatment of gastrointestinal problems such as flatulence, inflammation of the intestinal mucosa or diarrhoea.

Likewise, it is important to review the real benefits of sage as opposed by nutritionists. Here are some examples:

• Take care of your brain and memory. Consuming sage tea produces antioxidant effects that improve brain function, memory, accelerate the senses, and delay age-associated cognitive decline. A key point for aging in times when life expectancy is increasing.

• during menopause. Montse Parada, Doctor of Pharmacy, explains that “sage has thermoregulatory properties and acts on the nerve endings of the sweat glands. Therefore, it is recommended for women who suffer from hot flashes and excessive sweating“.

• Antioxidant. Professor of Pharmacology and Pharmacy CEU San Pablo University Clinic in MadridAntonio Aguilar highlights the “polyphenolic compounds” of sage, substances with an antioxidant effect, which help prevent aging and protect the heart.

• Regulates glucose. Thanks to its hypoglycemic properties, it reduces the level of sugar in the blood and urine, therefore it is recommended as a support in natural treatment of diabetes.

• Analgesic and relaxing. It relieves joint pain, offering a relaxing and anxiolytic action with great benefits if consumed, for example, in the evening before going to sleep.

• Oral hygiene. Thanks to its infusion, it helps in rinsing or gargling antiseptic properties, to cut throat infections, such as pharyngitis and tonsillitis. It adds ulcers and sores, as well as bad breath.

How to prepare sage herbal tea to lose weight

Below, step by step to prepare sage herbal tea and thus make the most of its properties. Among these to lose those stubborn kilos.

ingredients

• 1 tablespoon of sage leaves (15 g)

• 1 cup boiling water (250 ml)

Preparation method

• Pour a cup of boiling water over the leaves.

• Leave to infuse for about 5-10 minutes and then filter.

Medical specialists recommend it 15 and 25 grams of sage leaves for each liter of water, three times a dayto treat diarrhea, improve digestive function, or reduce night sweats.