To complete the strength training that aims to increase muscle mass, protein shakes have a guaranteed place.
Easy to prepare and tasty, they provide the nutrients necessary to achieve this goal and increase intake of vitamins and minerals essential.
The proposal from the Gastrolab website that meets these requirements contains the following ingredients that are particularly beneficial for muscles:
- almond milk (one cup): provides protein, vitamin B and antioxidants.
- Banana (a): According to an article in the Veracruzana University medical journal, each unit provides up to 23% of the potassium required per day.
- Berries frozen (one cup): They are an important source of potassium and manganese.
Red fruits are rich in antioxidants Photo Shutterstock.- Peanut butter (one tablespoon): they provide potassium, magnesium and healthy fats.
- Chia seeds (one tablespoon, previously activated): they are essential for maintaining healthy mucous membranes.
- Cinnamon (½ tablespoon, optional): prevents harmful inflammation of the muscles and is an antioxidant.
Preparation
Place the banana, berries, peanut butter and almond milk in the blender jug. Beat for three minutes until the mixture is smooth and without lumps.
Almond milk provides plant-based protein. Finally, pour the mixture into a clean glass and add the chia seeds on top. Optionally, to add more flavor, you can add a tablespoon of cinnamon.
How to make the most of its benefits
If you are looking for the best results, Gastrolab’s advice is to drink this preparation for at least a month. On training days it is best to consume it after training to counteract energy loss.
Furthermore, it should always be integrated with a diet based on natural products with adequate nutrients.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.