The gluten-free cereal that helps you lose weight and fights constipation

Many cereals They are beneficial to the human body, thanks to their good nutrient levels and its contributions to the proper functioning of the body. Rice, buckwheat and oats are some of these, but not the only ones.

He treasure It may not be one of the most consumed cereals in the world, but it is one of those with the highest nutritional intake. Its wide variety of minerals and vitaminsas well as his factor alkalizingmake it a great option to include in any weight loss diet.

The benefits of millet for weight loss

One of the main benefits of consuming millet is its alkalizing capacity. Many foods are acidifiers, especially some cereals; Unlike them, Millet is capable level the pH of the body, so it can be a good option to combine with meals.

This may be helpful if you are looking lose weight or start a eat healthier, since if you constantly consume bad foods, the number of acidifiers will increase significantly. Therefore, millet will help increase the pH so that it can stabilize aa neutral value.

On the other hand, a study by the International Crop Research Institute for the Semi-Arid Tropics (ICRISAT) concluded that millet is important in the fight against anemiaregulate hemoglobin levels in red blood cells and increase the amount of iron.

Furthermore, an analysis by the Beijing University of Technology and Commerce ensures that millet can help fight constipation. This is due to its high content of fiber, which is superior to many cereals, even more than rice. This attribute works to keep weight stable, balance blood sugar levels and regulate intestinal transit.