Canned tuna: how much to eat and possible side effects on health

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He canned tuna It is a versatile food in the kitchen and popular because it contains key health nutrients. Beyond them, we must take into account how much to eat AND possible side effects.

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In times of emergency and arriving home late, there is no longer as much time to dedicate to cooking as our mothers or grandmothers once did. And you keep them many times prove to be a solutionalways at hand in the pantry.

What are the benefits of consuming canned tuna?

A can of tuna enriches the dishes proteins and omega-3 fatty acidswhich are very healthy.

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“Omega-3 fatty acids are a type of polyunsaturated fat that we need strengthen neurons and for other crucial functions”, he summarizes MedlinePlus, the United States National Library of Medicine.

It is also specified that “they help maintain the healthy and protected heart against a stroke and in case of cardiovascular diseases.

“Eating at least one to two servings of fish a week, especially those rich in omega-3 fatty acids, appears to reduce the risk of heart disease, particularly sudden death,” describes an article from the Mayo Clinic, non-profit organization dedicated to clinical practice, training and research.

Along the same lines it contains high quality proteinkeys to the growth and development of children, adolescents, muscle mass growth.

The omega 3 fatty acids present in tuna reduce the risk of cardiovascular disease.The omega 3 fatty acids present in tuna reduce the risk of cardiovascular disease.

It is a food rich in fat-soluble vitamins, such as A and Dand in group B vitamins, such as B2, B3, B6, B9 and B12.

These attributes make tuna useful for helping reduce cholesterol and, in general, its nutrients provide benefits for the skin, memory, heart or mood.

Possible side effects of canned tuna

Consuming too much canned tuna may not be so healthy, which is why nutrition specialists recommend it Don’t eat it every day.

According to the explanation of professionals, like most canned foods, canned tuna It has a high sodium content.

Pregnant women are warned about mercury in tuna.  Shutterstock photo.Pregnant women are warned about mercury in tuna. Shutterstock photo.

On the other hand, health sites describe, excessive consumption of canned tuna is also not recommended due to the presence of mercury in this type of fish.

Mercury is a heavy metal, found in large fatty fish such as tuna, which can be toxic to the body.

An excess of mercury in our body can cause us muscle weakness, irritability, nervousness, lack of concentration and insomnia.

Therefore, health authorities recommend limiting tuna consumption to young children, pregnant women or those who are breastfeeding.

Eating too much canned tuna can cause health problems.Eating too much canned tuna can cause health problems.

Studies indicate that a can of tuna contains around 15 micrograms of mercury, while the limit for an adult is around 110 micrograms per weekwarns The newspaper.

An alternative, therefore, is to replace tuna with other fatty fish with much less mercury sardine, sole or salmon.

Source: Clarin

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