In a comprehensive weight loss plan, papaya is a fruit to consider.
As the Better with Health note says, this tropical fruit and with a very particular flavor, it has the right benefits lose weight. Among these advantages we cannot fail to mention his contribution fibers.
This feature not only contributes to the good intestinal transit and purification of the organism. It is also essential to increase the level of satiety and, therefore, reduce the consumption of other foods.
Another fundamental information is the presence of pantothenic acid or vitamin B5a micronutrient that helps in the breakdown of fats.
Papaya smoothie is very nutritious Photo: Shutterstock.It also has a low calorie intake. One medium fruit provides 120 calories and has a high percentage of water.
More virtues
It offers a large amount of nutrients. Between them:
- . Folate.
- Vitamin A: essential for strengthening the immune system, reproduction and the proper functioning of the heart, lungs and other organs.
- Magnesium: Contributes to muscle and nerve function and supports a healthy immune system.
- Copper: increases energy and improves connective tissues and blood vessels.
Papaya can be integrated into multi-colored salads.- Lycopene: the powerful antioxidant most commonly associated with tomatoes.
It also has B vitamins, alpha and beta carotene, lutein and zeaxanthin, vitamin E, calcium, potassium and vitamin K.
How to consume papaya to lose weight
The Better with Health site offers these suggestions that can be adapted to different menus.
Lunch
Prepare a salad with a variety of vegetables, brown rice and a serving of lean protein. As a drink, you can drink natural papaya juice.
Snack
Consume the fruit plain, chopped or mixed in a glass of yogurt. You can also make a papaya detox juice with two slices of pineapple.
Dinner
Papaya can be included in the dessert, of course. It can also be incorporated into a sweet and sour salad.
It is worth noting that these options are indicative and should be adapted to your personal needs. It is also important to clarify that a low-calorie diet must be accompanied by adequate physical activity.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.