If you are looking for a refreshing, nutritious and easy to prepare drink, mint with Lemon is the best.
As specified in a note on the Semana website, first of all the lemon It has several properties. Between them:
- It is rich in fiber.
- Contains minerals, such as calcium, potassium, copper or magnesium.
- It is rich in vitamins A, B, C and D.
- It has very low percentages of fat and carbohydrates.
Lemon mint water contains essential minerals Photo: Getty Images.It also has limonene, an oil present in its peel which, according to some studies, has properties antimicrobial and anticancer.
On the other hand, the mint It is analgesic, digestive, detoxifying and antioxidant.
How to make mint water with lemon
ingredients
- 10 mint leaves
- Juice of 1 lemon
- waterfall
- Common sweetener.
Preparation
Add the lemon juice to a jug of water and mix very well.
Add the mint leaves and leave to rest for half an hour in the ice cream maker.
Sweeten to taste and drink.
How many glasses to drink a day
The recommendation of the La Semana site note is drink a glass a dayTO. Since in large quantities it can cause insomnia, promote nausea or damage tooth enamel.
Lemon contributes to digestion Photo: Pexels.Furthermore, due to the content of mentholit is not recommended for children under two years of age.
The note also points out that, on an empty stomach, this drink can cause heartburn. In this case the recommendation is to suspend its intake.
It is worth noting that these indications do not replace specific treatment. If in doubt, the recommendation is to consult your doctor.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.