Fruit-flavored waters not only hydrate and add flavor to meals. Plus, they allow you to add vitamins and minerals and therefore, strengthen the defenses.
To satisfy this need, the Gastrolab website proposes the combination of the following ingredients.
- Lemon: provides potassium, vitamin C, organic acids and flavonoids.
- Orange: an important source of vitamin C, flavonoids, folic acid and minerals such as potassium and magnesium.
- Pineapple or pineapple: Fibre, beta-carotene, potassium, magnesium, thiamine and vitamin C are its pluses.
Orange, an ally to strengthen defenses.- Grenade: an option for increasing levels of vitamins C and B group.
Preparation
- Juice of 1 lemon squeezed.
- Juice of 1 orange squeezed.
- ¼ cup pineapple.
The combined flavored waters allow you to obtain unique flavors.- ½ pomegranate (optional).
- 2 glasses of water.
Preparation
Peel and cut the pineapple and pomegranate. Place the pieces in the blender glass with the water, lemon and orange juice. Work until you obtain a liquid consistency without lumps. It will now be ready to drink.
When to drink this fruit water
To take advantage of its benefits, a good alternative is to drink a glass in the morning. It can also be prepared to accompany meals and avoid excessive consumption of industrialized drinks and juices.
Source: Clarin
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