What is the best position to meditate: sitting or lying down?

There are different ways to carry out the meditation, an ideal practice to relax and leave tensions such as anxiety and stress behind. Although it can be done in different ways and with various movements, the truth is that each person will determine which exercise to do based on their needs and comfort. Given this, The question arises whether it is better to meditate sitting or lying down.

THE meditation It is a practice that must be performed calmly and serenely, since its main objectives are to be able to relax and release tension for a while. Although there are some more complex techniques, specialists advise everyone to perform a routine that is comfortable and easy to perform, since when performing complicated postures it is more difficult to devote adequate attention to training.

One of the best positions for meditation is to sit, whether on the floor, in a chair, or on a cushion. The important thing is that you feel comfortable and comfortable starting the work. Here, the fundamental thing is to maintain correct back posture, so you can choose a mat or a towel to avoid suffering in the lumbar area.

Instead, meditate lying down It can be a little more complicated for someone just starting out. According to Lucas Esterson, foundation instructor The art of livingexcess comfort can lead to relaxing too much and falling asleep, which is why it is recommended to do so “sitting, with your back straight and your eyes closed”.

Your spine must remain upright on its own while practicing this exercise to get the full benefits.

Furthermore, Esterson assures that “any person can begin to meditate” without having to have previous experience. And he claims that “20 minutes of meditation is equivalent to the rest provided by four hours of sleep.”

Different types of meditation

“Don’t let the thought of meditating properly increase your stress. If you want, you can attend special meditation centers or group classes led by qualified instructors. But you can also easily practice meditation on your own. There are also many apps that you can use “explains the specialized portal Mayo Clinic.

“Also, you can practice meditation formally or informally, depending on your preferences. Some people make meditation part of their daily routine. For example, they may start and end their day with an hour of meditation. Although, in reality, “Everyone just needs a few minutes a day to meditate,” he adds.

• Breath deeply. This is good for beginners, as breathing is a natural function.
• Direct your full attention to your breathing. Feel and listen to your breath as you inhale and exhale through your nose. Breathe deeply and slowly. When your mind wanders, slowly bring your attention back to your breathing.
• Observe your body. When you apply this technique, direct your attention to every part of your body. Become aware of how your body feels. You may feel pain, tension, warmth, or relaxation.
• Combine the technique of observing your body with breathing exercises and think about breathing in and out warmth or relaxation to and from different parts of your body.
• Learn to meditate with a mantra.
• Walk and meditate. Meditating while walking is a good and healthy way to relax. You can use this technique wherever you walk; for example, in a forest, a city sidewalk or a shopping mall.
• Pray. Prayer is the best known and most practiced type of meditation. There are prayers, oral or written, in most religious traditions.