The simple exercise to activate your metabolism and burn fat while sitting

Burning fat and losing weight can be an extremely difficult task. However, scientists in the United States have determined that it can be make a muscle work and activate the metabolism while we are sitting in a very simple way.

It is known that the a healthy diet AND change of habits accompanied by physical activity This is what specialists recommend if your goal is to lose weight. But to achieve it you need to have consistency and dedication.

Furthermore, work and technology are not leading to a sedentary life, with people increasingly still, inactive, in front of screens.

In this context, a study carried out by the doctor arises Marc Hamiltonprofessor of Health and Human Performance at the University University of Houstonwhich sheds light on a surprisingly simple and effective practice, spreads the publication of US National Institute of Health (NIH).

“Flexing this muscle seems simple from the outside, but it is a very specific movement that must be performed care and attention so that it is as beneficial as possible for our health”, indicates the doctor responsibly, beyond everything.

What exercise helps burn fat without much effort

The key for researchers is in soleus muscle, located in the legs, between the knee and the Achilles tendon. And its main function is to prevent you from falling forward while standing.

“Unlike most muscles that use stored carbohydrates for fuel, the soleus not completely dependent on intramuscular glycogen“, the experts point out.

And they add: “It prefers to use a combination of energy sources present in the blood, in particular glucose and fats known as lipoproteins.”

Hamilton points out in a report that he also reflects Direct sciencethat “if activated correctly, the soleus muscle can elevate local oxidative metabolism at high levels for hours, not just minutes.

Evidence from 2022 suggests that people can reduce blood sugar by approximately 52% with a single session of soleus muscle contractions.

Furthermore, it shows that exercise reduces the amount of insulin released by the pancreas by 60%.

How to perform a seated soleus flexion at home or in the office

Although scientific equipment not available to the public was used during the research, there are several ways to exercise the soleus muscle.

One of them does not require great physical effort, but on the contrary, it can also be done sitting while carrying out another activity.

On the other hand, the researchers underlined that these exercises are not used alone to lose weight, nor to be integrated with diets, but rather “They can help stimulate your metabolism and make it less sluggish.”

Hamilton recommends soleus flexion to stimulate the muscle: “It looks simple from the outside, but sometimes what we see isn’t the whole story,” he cautions.

He explains: “It’s a very specific movement that we have studied thoroughly with wearable technology and our experience to optimize the health benefits.”

Below are the steps to consider:

• Sit in a chair with your feet on the floor and your body relaxed.

• Keep the front of your foot on the ground, lift your heels as much as possible and then release them so they return to the ground.

• Repeat several times for at least 30 minutes.