What tea contains probiotics and helps reduce pain?

Each variety of tea has its benefits and virtues. However, there is a special one that postulates unique characteristics.

This is kombucha tea, an ancient preparation of Chinese origin that is increasingly appreciated in the West.

According to legend, this drink was created in 221 BC at the request of Emperor Qin Shi Huang, who asked his alchemists for an elixir to keep him young and healthy. After many years, after Chinese immigration to the rest of the world, his influence expanded.

With an acidic flavor and a sweet touch, it stands out for some qualities. Here are the most important ones.

• It has probiotics, obtained from the fermentation of tea, sugar and some yeasts. These improve the functioning of the digestive system and strengthen the immune system.

• It has a reduced calorie intake. Some presentations have 30 calories per 100 milliliters.

• It has antioxidant properties. Something essential to prevent cell deterioration.

• It is a good source of glucosamine. According to the Kombucha Tea website, this natural substance is good for joint health, relieves pain and repairs tissue. Especially in people with arthritis.

How to make kombucha tea

ingredients

• Water: 750ml.

• Black or green tea: 2 sachets.

• Organic black sugar: 250 grams.

• Scoby (the starter mushroom available in health and organic food stores).

Additionally, you will need a large glass container and thin canvas.

Preparation

Boil the water. When it reaches the boiling point, turn off the heat, add the sachets and half a cup of scoby activated (To do this, place them for the indicated time in a glass jar together with a little sweet tea at room temperature).

Cover the preparation and let it rest for 20 minutes. Remove the bags and add the sugar.

Cool and consume. It can be stored in the refrigerator for a week.

It is worth keeping in mind that these recommendations are indicative and do not replace medical treatment. Additionally, if you experience any adverse symptoms or discomfort, it is advisable to discontinue ingestion.

It is also important to clarify that it should not be drunk during pregnancy or breastfeeding and must be prepared without neglecting hygiene and conservation rules.