What are oats used for and how do they help eliminate fat from the body

to exist food which have the ability to give well-being to the body to be enjoyed good health. For this reason, a plan rich in vitamins and nutrients can reduce the development of many diseases. And there is special help remove fat from the bodyboth unwanted and harmful.

Foods with saturated and trans fats are known to cause overweightbut also high cholesterol.

Although it is worth remembering that there are two types, second Texas Heart Institute Cholesterol, HDL is a lipid present in all cells of the body, produced by the liver to carry out its functions within the formation of cell membranes.

However, LDL cholesterol as “a waxy substance” is found in the bloodstream, which It harms your health by preventing optimal blood flowto describe Mayo Clinic.

“Too much bad cholesterol “It can increase the chance of heart disease, stroke, and other problems,” he says. MedlinePlus, the United States National Library of Medicine.

How to lose body fat with oats

In this way, to eliminate fat from the body, an essential cereal appears. This is oats, which thanks to the fibers have the ability to sweep away the fat that accumulates in the arteries.

A specialist specifies this in an article Government of Peru Social Health Insurance (EsSalud) compared to oats It can be beneficial for patients diagnosed with diabetes as it regulates blood sugar levels. He also points out that its amino acids stimulate lecithin.

THE Lecithin is a type of fat which is found in the tissues or membranes of the body, which in turn produces after several digestive processes, says nutritionist Anna Vilarrasa in Mejor con Salud, by AS.

Benefits of oats

Oats are a source of nutrients and multiple vitamins which bring benefits to the body and strengthen the immune system.

For example, it contributes to weight loss and being a food rich in fiber it produces satiety, reducing appetite.

His antioxidant effect It helps good blood flow, attacking problems such as hypertension.

Specialist Elisa Morales explained in an article by Better with health entitled “The benefits of oats and a recipe for breakfast” that oats are one of the most whole grains there are, because they contain seven amino acids, including lysine, leucine, methionine and phenylalanine.

It’s definitely not clear what the extent of gluten is, here’s why It is crucial to consult a doctor or nutritionist before starting any process on your own.

The products are marked with the word gluten free, as long as they have undergone a gluten elimination process, specifies the United States Food and Drug Administration (FDA). But you always have to be careful.

So, just in case, they warn that those who they are not tolerant to gluten (rye, wheat and barley). And in this sense, those patients with type I diabetes OR irritable colon.

Nutritious breakfast with oatmeal and chia seeds for a flat stomach

ingredients

• Half a cup of water plus a few tablespoons to soak the seeds.

• 4 tablespoons of oat flakes.

• 1 dessert spoon of chia seeds.

• A pinch of cinnamon and vanilla to taste.

Preparation

• First of all you have to soak the chia seeds so that they soften. 4 or 5 tablespoons of water are enough, and left to act for about 15 or 20 minutes.

• In the meantime, heat the water in a saucepan. When it starts to boil, reduce the heat to low and add the oats.

• Cook the cereals for 5 minutes, stirring occasionally. Then remove from the heat, cover the pan and leave to rest for another 5 minutes.

• Serve in a bowl and add chi seedsa (which will have formed a gel with the water) and season with cinnamon and vanilla to taste.