Apple cider vinegar for weight loss: how much to take and at what time of the day

Maintaining a healthy weight can be a complex challenge to face. In fact, people resort to many strategies to lose kilos and lose weight, including consumption of Apple cider vinegar.

For years, apple cider vinegar has been used for various purposes, including cleaning. However, some people decide to consume it Improve your health and, above all, lose weight.

This aroused the interest of experts, who carried out numerous investigations on the matter. The goal: to determine how effective the claimed benefits were and how harmful they might be to the body.

Health Benefits of Apple Cider Vinegar

A study published in BMJ Nutrition, Prevention and Health found that apple cider vinegar appeared to have weight management benefits among young adults who are overweight or obese.

Participants in the intervention group experienced greater reductions in weight, waist-hip circumference, body mass index, and body fat ratio.

They also had lower readings than glycemia, triglycerides and cholesterol. “High blood sugar can be a problem even for people who do not have diabetes, and this could be a major cause of aging and several chronic diseases,” they say from the health portal. Health line.

The findings highlight the potential benefits of apple cider vinegar in weight management.

Of course, future work should confirm these findings and see how consuming apple cider vinegar can help people from other groups.

In any case, we must always bear in mind that this is the case essential to visit the doctor before making a change in diet or consumption, so that we can evaluate each case and provide a better diagnosis.

How much apple cider vinegar to consume to lose weight

One study conducted over 12 weeks included Lebanese adolescents and young people aged between 12 and 25, who were not taking medications or suffered from chronic diseases.

Of the 120 participants, one group received a placebo and the other three received a specific dose of apple cider vinegar: 5, 10 or 15 milliliters (ml) diluted in water per day, depending on the job. Dr. Rony Abou-Khalil, head of the Department of Biology at Holy Spirit University in Kasik (Lebanon).

And among all the improvements already mentioned, the group has received 15 ml of apple cider vinegar showed the greatest reductions.

On the other hand, the participants did not experience any negative or harmful effects due to the intervention.

“Incorporating apple cider vinegar into the diet could be a beneficial complementary therapy for weight control in overweight and obese adolescents and young adults,” Abou-Khalil said.

However, he also points out, more research is still needed to confirm these findings and determine the optimal dose and duration of supplementation.

How to take apple cider vinegar to lose weight

Lose weight, according to medical specifications and never exceed the consumption limits of apple cider vinegarthis is the recommended way to take it.

• Before lunch and dinnertake a spoonful of apple cider vinegar (20 ml), diluted in a glass of water (200 ml).

• Do it during 10 days and rest for a week.

• After these seven days, repeat the procedure.