According to several scientific researches, a wide variety of fruits and vegetables can help the body function properly with its nutritional properties. Cases like that of applecarrot or spinach are just some of the most recognized.
However, each of the alternatives addresses specific problems or discomforts depending on the vitamins or nutrients they contain. In the case of varicose veinssome specialists recommend a particular vegetable: beet.
How to use beets for varicose vein problems
Various scientific analyzes cite this plant as a possible aid in preventing and reducing disorders related to varicose veins. The Spanish Foundation for Nutrition (FEN) collects the virtues of beetroot, including high levels of fibre, minerals (mainly calcium and potassium), antioxidants and vitamins.
Beets have high levels of fiber and minerals.On the other hand, a study conducted among medical universities in Iran mentions the presence of betanina compound that gives the characteristic red colour. However, betanin is capable of reducing blood levels of amino acid homocysteineconnected to damage to blood vessels.
This may collaborate in the prevention and control of varicose veins“swollen, twisted veins that can be seen just under the skin,” according to the U.S. National Library of Medicine.
It is best consumed in the form of juice or smoothie.One of the most recommended ways to get its benefits is through a juice or smoothieso that the virtues of these substances they are better preserved and enter the body correctly. To prepare it, just one beetroot is enough glass of water of 200 milliliters.
Another factor that can influence the consumption of these nutrients, as in any fruit, is its state: It is preferable that it is in the center, fresher than ripe.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.