What is the ancient drink that Japanese women use to have glowing skin?

Japanese women are famous for their fanaticism for radiant and glowing skin. To do this – in addition to the routine with creams, masks and treatments – they follow the tradition of drinking ancient drinks with great antioxidant power.

One of these beneficial infusions is White tea.

Smooth, sophisticated and considered as a beauty elixir, according to information on the Tea Shop website, was a favorite variety in the traditional tea ceremony in imperial China. From that moment on it has positioned itself as synonymous with distinction and exclusivity.

The reasons for his choice: it has the highest quality and is produced with the most tender and selected shoots of the plant.

The properties of white tea

Due to its high dose of antioxidants -such as tannins, catechins and polyphenols-, e micronutrientspresents the following virtues.

• Helps keep skin glowing and complexion smooth.

• It intervenes in anti-inflammatory processes.

• Helps control blood cholesterol levels.

• It is a good ally for strengthening the immune system.

• It contributes to oral health by inhibiting the formation of bacteria.

• It is relaxing and anxiolytic.

How to prepare it

ingredients

• 1 tablespoon of white tea threads.

• 1 cup of water.

• 1 teaspoon natural honey. This ingredient is optional but allows you to add vitamins, minerals, iron and zinc.

Preparation

• Boil the water in a small fountain, infuse the white tea leaves, turn off the heat and leave to steep for ten minutes.

• Filter and serve. If desired, sweeten with natural honey.

To take advantage of its effects it is best to consume three to four cups a day.

The green tea option

Another more accessible and widespread alternative that also has great antioxidant power is Green tea. To take advantage of its virtues, it is best to choose a flush presentation. Another important fact is that it can be drunk hot or cold.