What are eggs for and why eat them before going to sleep?

THE food and health They are closely related, and more and more people are paying attention to them. In this sense there is a food that does not simply provide vitamins and nutrients But They recommend eating in the evening because it helps lose weight fast.

In this case it is not something exotic, but something that accompanies us every day in the kitchen and which can be prepared in many ways.

Questioned at length, insulted for its content in cholesterol, is actually one of the best options to have during dinner. It is nothing more and nothing less than egg.

Benefits of including eggs in dinner

Among the numerous benefits of eggs, and the reason for the recommendation to consume them at night, and especially cooked, there is a very filling food.

It will eliminate that feeling of hunger that can make you wake up at night and get up to go and attack the refrigerator.

But it goes beyond the early morning, it can also curb our hunger by waking us up the next day and making us eat a high-fat breakfast, reveals ABC de España.

Specialists also claim that eggs produce the the blood sugar level remains stable for most of the night, thus regulating glucose in the body and therefore also regulating the stress hormone.

Another thing to take into consideration is that it is very nutritious, well it is rich in high quality proteinsessential for a healthy organism, and in vitamins and minerals.

All this means that eggs prevent some eye diseases, promote brain development and help prevent cardiovascular disease.

Because the fats they contain promote a level high good cholesterol, reducing bad cholesterol.

As always, if you have any questions, it is recommended consult a doctor or nutritionist since, for example, those suffering from hypertension or obesity must control their egg consumption.

Calories and how to eat it

Eggs have a large amount of water and few calories, on average uit doesn’t have 75 calories (it always depends on how you cook it), almost like a medium fruit. For example, they help hydration and do not make you fat.

In fact, egg proteins are those with the highest biological value since they contain the 9 essential amino acids for the organism (it is the only food with this characteristic), in addition to minerals (phosphorus, selenium, iron, iodine, potassium, magnesium and zinc) and numerous vitamins, such as A, D, B1, B2, B7 or B12, indicates among other details Edualimentaria.com.

Besides the fact that consuming it cooked is the best solution, there are many other ways. without losing its healthy properties.

Options: scrambled, in an omelette, poached, soft-boiled or even to prepare desserts such as low-calorie egg flan.

For those following a weight control diet, in addition to eggs it is possible to complete the menu with food options score abs.