Which vegetable helps soothe bone and joint pain?

THE bones and joints They start to hurt more as we age. Walking, getting up suddenly or making a sudden movement can end badly. But a vegetable helps soothe these painsaccording to a scientific study.

“THE arthritis is swelling and tenderness of one or more joints. His main symptoms are pain and stiffness, which usually worsen with age, “they explain Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

And they develop: “Arthritis, one of the most common forms, causes the breakdown of cartilage, the hard, slippery tissue that covers the ends of bones where they form a joint.”

Obviously, It is always important to consult a doctor when faced with certain symptoms to provide the best diagnosis and steps to follow.

In any case, beyond any conventional drugs and treatments, a randomized controlled study on wraps has come to light. Cabbage leaves for knee arthritis.

Cabbage for knee and joint pain

In a section of British medical journalwhere interesting fragments are collected, the image of a woman who had attached a cabbage leaf to her knee was published.

And he emphasized that this was the case the only one who relieved the symptoms of his osteoarthritisspread the site NutritionFacts.org.

Some doctors reacted with bewilderment, others with amazement, while some healthcare workers even admitted to having resorted to this method against pain.

“Freshly washed cabbage leaves are known in European folk medicine as ‘the poor man’s poultice’. The fact that it helps reduce all types of painful inflammation is nothing new,” they wrote.

What Science Says About Cabbage Leaves for Arthritis

“The effectiveness of cabbage leaf compresses in the treatment of symptomatic osteoarthritis of the knee: a randomized controlled trial” was the name of the research of the foundation of the former President of Germany and the First Lady,” the article reads.

And they highlighted the need to study the situation given that “arthrosis of the knee does one of the most common chronic diseases among the elderly”.

Therefore, they randomly assigned painful patients to one of the 3 treatments for 4 weeks: A cabbage leaf on your knee every day, a topical pain gel that contained an anti-inflammatory drug, or simply nothing.

The conclusions were clear: “The topical gel was no better than doing nothing, but The cabbage leaf treatment really worked to reduce the intensity of the pain“says Dr. Michael Greger.

However, it has ultimately not been shown to be better than applying topical medications for 4 weeks.

Why eating cruciferous vegetables is good for your joints

Beyond external treatment, experts recommend that this doesn’t hurt either eat cabbage and other cruciferous vegetables because they have a anti-inflammatory effect when you ingest it.

“Brussels sprouts are full of them vitamins, minerals and fibre. And they support the immune system, blood and bone health,” summarizes MedlinePlus, the US National Library of Medicine.

And they emphasize that they did antioxidantssubstances that can help you stay healthy by preventing cell damage in the body

Regarding the study, they say that in vitro, sulforaphane, the magic chemical in cabbage protects cartilage from destructionsuggesting that “it could be a useful measure to prevent or delay the progression of osteoarthritis”

Other benefits of eating cabbage

Cabbages are a important source of vitamin Cwhenever they were eaten raw or lightly cooked, they stand out on the portal Body Mind.

They give examples with values: 100 grams of raw cabbage provide 120 mg of vitamin C. If cooked, 41 mg.

They also deliver B vitamins, vitamin A in the form of beta-carotene, folic acid, selenium, iron, calcium, magnesium, potassium and several flavonoids in significant doses.

On the other hand, they point out that regular consumption of cabbage reduces the risk of incidence of lung cancerstomach, colon and skin thanks to its combination of antioxidants and sulfur compounds.