What is aloe tea used for and the benefits of drinking it in the evening

Aloe vera or aloe vera (its scientific name) is the most famous succulent in the world. Feng Shui considers it a lucky charm and attributes to it qualities of repelling negative energies and protecting the home. But also, Its use brings great benefits to the body.

“Multipurpose”, as the portal defines it World of sport to the gel obtained from the inside of aloe leaves. Applied as a cream or ointment, it is healing and soothing properties, allowing you to cleanse even the deepest layers of the skin. It can also be effective for treat burns, psoriasis, acne and other conditionsaccording to the prestigious Mayo Clinic of the United States.

Furthermore, this aloe vera gel It is drunk in juices, smoothies or infusions to purify toxins. Aloe vera latex is also consumed orally for its laxative properties, but the use of that particular substance generates much controversy due to the enormous risk it could pose to health. Here we tell you what benefits drinking aloe vera or aloe vera tea has, both at night and during the day.

Aloe vera tea in the evening: what are the benefits of consuming the infusion?

Sodium, calcium, magnesium, potassium These are some of the essential micronutrients contained in aloe vera. Graduated in Nutrition Micaela Iorio he explained to Clarín that among the benefits that the gel of this plant brings to health, there is his protective qualities against gastrointestinal pathologies such as gastric ulcers, gastritis and irritable bowel syndrome. Also its hypoglycemic activity (oral intake can be used in the treatment of type II diabetes mellitus). Aloe vera gel also has antioxidant and cell-protective effects and may play an important role in increase in HDL cholesterolreducing LDL cholesterol and triglyceride levels, says Iorio.

But aloe vera or aloe vera, taken as a herbal tea in the evening, is used by many people because it allows them to sleep better. It’s not like I work on aspects of insomnia. In fact, many experts recommend taking it tea in the evening because, helping digestion a lot, it allows you to fall asleep easily.

Since digestion is a problem for many people, it is recommended to also combine aloe vera tea after dinner a glass of aloe vera juice before breakfast and another before lunch. In this way three moments of digestion will be protected. But also, by giving satiety to aloe vera juice, it will also help you lose weight by taking it before meals.

Aloe tea recipe

Here we provide you with a simple recipe to prepare your own aloe vera infusions or aloe vera tea.

Ingredients:

• Leaves of the aloe vera plant.
• Waterfall.
• Honey (one teaspoon, optional).
• Lemon juice (optional).

How to prepare it

• 1) With a sharp knife, cut the side spines and all the peel from the leaves.
• 2) Remove the pieces of gel with a spoon, put it in a bowl and wash them well to remove any impurities from the leaves.
• 3) Bring a saucepan with water to the heat, add the pieces of gel and, if desired, the lemon juice.
• 4) Stir constantly until the aloe pieces dissolve.
• 5) Leave to boil for a few minutes and remove from the heat so that it reaches a pleasant temperature.
• 6) To make it have a less acidic taste you can add a teaspoon of honey.

The risks of consuming aloe vera latex

Beyond the virtues of this “miraculous” plant, it is essential to take some of them into account precautions before consuming it orally as one of its components could put your health at risk. Gel is one thing, latex is another, a yellow-brown substance found right under the skin of aloe leaves and which, due to its laxative properties, is commonly used to treat constipation.

Consumption of the gel is generally safe and there are no references to side effects on the body, beyond a possible allergic reaction on the skin. Likewise, in the case of doing it orally, it is recommended to scrupulously respect the recommendations of specialists.

Taking whole aloe or latex leaf extract will be different, as it can generate complications in the body. Latex contains more than 80 substances, some very beneficial, but others not, such as aloina.

“Latex presents some safety concerns”, they warn on the Mayo Clinic website in the United States. “In fact, by taking one gram of aloe vera latex per day, for several days, it can cause acute kidney failure and could even be fatal”. Very high doses of aloe vera latex could also cause cancer, according to several scientific studies and according to the website of the prestigious American clinic.