The moment of sleep and rest are essential both for the Health physical as well as mental. Sleeping well allows you to feel more active and perform better throughout the day.
When we don’t rest welleither due to insomnia or because the routine does not allow for the necessary sleep, the body and mind shut down, explains the Istituto Superiore di Sanità.
He insomnia It usually appears in many people, at any time and for any reason, but the worst part of all is the time of awakening. start the day and have no energy.
Specialists advise sleep at least 7 or 8 hours every night to be active and have the energy needed to face the day.
How to face the day after a sleepless night
When rest is inadequate, it seems impossible to get through the day, but there are some useful tips for better performance.
Get some sun
Sunbathing helps you get through the day after a bad night’s sleep. Exposure to sunlight It sends a signal to the body that it is daytime. Doing outdoor activities contributes to improve mood, increase energy and it can also help you sleep better at night.
Eat several meals throughout the day
Eating several times a day will make the blood sugar levels remain stable, this serves to prevent a drop in energy and greater fatigue. Do 6 small meals It is useful for facing the day after a sleepless night.
Take small breaks
Taking short naps will help you get through the day.Take small breaks 20 or 30 minute break They help stimulate and improve brain performance. Getting up and walking around a bit, clearing your head or taking a short nap can be good options for getting through the day.
Be hydrated
Hydration is essential for staying active after a night of bad sleep. Hydration is essential, when rest is not enough, the cells are dehydratedgiven that they work more than normal for its functionality. Dehydration can make fatigue and tiredness worse.
Avoid driving
When a person is tired, the ideal is to avoid driving, since accidents may occur due to the little energy the body has.
Perform few or essential tasks
People who had a bad dream the next day they cannot think clearly, nor the best performing tasks. The ideal is to carry out the most important and priority activities.
Sleep early
It is not necessary to sleep all day, but going to bed early helps you make up for lost hours and further optimize your sleep hours be renewed the following day.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.